Where on earth do you start with exercise and nutrition?


There’s so much information out there now that it can be extremely overwhelming to get started when you want to try something new. First of all, you should be proud of yourself for making it this far. Too often we put ourselves last and don’t find the time to do something for our own wellbeing, but you’re here and showing up for yourself. 


I invited Pam Adams to join this discussion to share her expertise in the exercise and nutrition world with us. Pam understands that fitness is extremely personal and there’s no one-size-fits-all plan. She will help you get in tune with your body and find exercises and nutritious foods that truly work for you.


Pam is a board-certified licensed nutritionist and certified personal trainer specializing in perimenopause. 


Topics covered in this episode include:

• Where to start with exercise and nutrition 
• How to challenge yourself without overdoing it
• Important nutritional information for midlife 

I hope this episode provides you with the information you’re looking for and helps you get started on your exercise and nutrition journey!


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Pam’s Website: www.synergywithpam.com 

Follow @synergywithpam on Instagram: https://www.instagram.com/synergywithpam/

Follow Pam on Facebook: https://www.facebook.com/synergywithpam/

Get Pam’s Free Guide to Navigating Perimenopause: https://www.synergynutriwellness.com/free-guide-podcast 

Have a question I can answer? Send me a message! I love to hear from my listeners!