Exercise For Carers and Those Needing Time To Care For Themselves

We are so grateful to all the NHS workers, key workers and carers who over the last two years have been holding so much for so many. This bonus exercise is for all support workers and carers and it was made in collaboration with a good friend of the And Breathe podcast - GABA. Sometimes we need to put our oxygen mask on first before taking care of others and this breathing session is dedicated to you. This is a space for you to come back to your body and your senses and create a feeling of calm whilst nourishing and nurturing the nervous system.

These shorts are created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.

You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.

ABOUT THE HOST:

International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.

She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.

She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.

Website: www.breathingtree.co.uk

Instagram: breathing.tree

LinkedIn: Rebecca Dennis

Facebook : Breathing Tree group

Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1

And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1

Executive Producer: James Bishop

Producer: Connor Foley

Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes

Part of the OneFinePlay Network

www.onefineplay.com