Emma feels guilty when she leaves her children to go exercise. Julie helps her figure out how much exercise she needs to get back on track.

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Interested in learning more? You can buy Julie's new book, Time to Parent, here: bit.ly/timetoparentbook.

You can also visit juliemorgenstern.com for more tips and tools.

Exercise: How can I balance a healthy body with my responsibilities as a parent?

Parenting is a full time job. From caring for your child to working to sleeping to breathing, there just aren’t enough hours in the day! Bestselling author Julie Morgenstern felt overwhelmed, so she drafted a road map--full of practical guidelines and insights--for parents to raise children without losing themselves. In this podcast, Julie brings her productive parenting manual to life with stories from real parents, advice from experts, and knowledge culled from her almost 30 year career as a consultant and a mom.

Kids & Family

Health & Fitness

This week we have another special guest: Hillary Frank. She's the creator and executive producer of The Longest Shortest Time podcast as well as the author of a new book titled Weird Parenting Wins: Bathtub Dining, Family Screams, and Other Hacks from the Parenting Trenches.

To find out more about Hillary Frank, The Longest Shortest Time and her new book, go to: longestshortesttime.com.

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Interested in learning more? You can buy Julie's new book, Time to Parent, here: bit.ly/timetoparentbook.

You can also visit juliemorgenstern.com for more tips and tools. Go to the contact page to book Julie at your group or event.

In Conversation with Hillary Frank

This week we have a special conversation with Julie Lythcott-Haims, author of How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success.

Find out more about Julie Lythcott-Haims on her website, www.julielythcotthaims.com.

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Interested in learning more? You can buy Julie's new book, Time to Parent, here: bit.ly/timetoparentbook.

You can also visit juliemorgenstern.com for more tips and tools.

In Conversation with Julie Lythcott-Haims

Here’s a new podcast for you: as new parents, comedians Josie and Jonny bring their humor and genuine curiosity into each conversation to get answers to questions they’re completely clueless about. Each episode of their podcast, Josie & Jonny are Having a Baby, features creators of all types talking candidly about what it means to raise a baby into a full on adult human. Check it out in Apple Podcasts: https://apple.co/2CZEy94

Introducing "Josie & Jonny Are Having a Baby (With You!)"

Christy worries about how her phone usage affects her sons. Julie coaches her on how to resist the siren call of technology. 

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Interested in learning more? You can buy Julie's new book, Time to Parent, here: bit.ly/timetoparentbook.

You can also visit juliemorgenstern.com for more tips and tools.

Resist Your Tech Addiction

Rebecca has wanted to start embroidering for years, but life keeps getting in the way. Julie helps her build in some quality fun time.

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Interested in learning more? You can buy Julie's new book, Time to Parent, here: bit.ly/timetoparentbook.

You can also visit juliemorgenstern.com for more tips and tools.

Exercise: How can I balance a healthy body with my responsibilities as a parent?

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