Emma feels guilty when she leaves her children to go exercise. Julie helps her figure out how much exercise she needs to get back on track.--Interested in learning more? You can buy Julie's new book, Time to Parent, here: bit.ly/timetoparentbook.You can also visit juliemorgenstern.com for more tips and tools.

Emma feels guilty when she leaves her children to go exercise. Julie helps her figure out how much exercise she needs to get back on track. -- Interested in learning more? You can buy Julie's new book, Time to Parent, here: bit.ly/timetoparentbook. You can also visit juliemorgenstern.com for more tips and tools.

Exercise: How can I balance a healthy body with my responsibilities as a parent?

Parenting is a full time job. From caring for your child to working to sleeping to breathing, there just aren’t enough hours in the day! Bestselling author Julie Morgenstern felt overwhelmed, so she drafted a road map--full of practical guidelines and insights--for parents to raise children without losing themselves. In this podcast, Julie brings her productive parenting manual to life with stories from real parents, advice from experts, and knowledge culled from her almost 30 year career as a consultant and a mom.

Share Exercise: How can I balance a healthy body with my responsibilities as a parent?

Sign up to save your podcasts

Exercise: How can I balance a healthy body with my responsibilities as a parent?

Exercise: How can I balance a healthy body with my responsibilities as a parent?

More shows like Time To Parent

Happier with Gretchen Rubin

Optimal Living Daily - Personal Development and Self-Improvement

Respectful Parenting: Janet Lansbury Unruffled

Organize 365 Podcast

A Slob Comes Clean

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

How to Be Awesome at Your Job

Optimal Health Daily - Fitness and Nutrition

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Optimal Relationships Daily - Dating, Marriage and Parenting

Stories from Among the Stars

Best of Both Worlds Podcast

Rossen to the Rescue

Feminasty

When to Jump

But That's Another Story

One True Pairing

The Girls: Find Sadie

I Love You, But I Hate Your Politics

Better at Everything

Case Closed

Maximized Minimalist Podcast

Raising Good Humans

The Astro Poets Podcast

Knowing: Robin Williams

Deep Questions with Cal Newport

Driving the Green Book

Good Inside with Dr. Becky