When in eating disorder recovery, how do you tell whether the movement and exercise you are or want to engage in is still compulsive?
This is a dilemma that many people face when in recovery... how do I know if it is ok to move or exercise?  How do I know if I am 'recovered enough'?
Have a listen to find out more!
<a href='https://www.recoveringnomad.com'>www.recoveringnomad.com</a>

When in eating disorder recovery, how do you tell whether the movement and exercise you are or want to engage in is still compulsive? This is a dilemma that many people face when in recovery... how do I know if it is ok to move or exercise? How do I know if I am 'recovered enough'? Have a listen to find out more! www.recoveringnomad.com

When in eating disorder recovery, how do you tell whether the movement and exercise you are or want to engage in is still compulsive?
This is a dilemma that many people face when in recovery... how do I know if it is ok to move or exercise? &nbsp;How do I know if I am 'recovered enough'?
Have a listen to find out more!
<a href="https://www.recoveringnomad.com" rel="noopener noreferrer">www.recoveringnomad.com</a>

Exercise & Movement in Eating Disorder Recovery - is it Compulsive?

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

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Health & Fitness

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

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Exercise & Movement in Eating Disorder Recovery - is it Compulsive?

Exercise & Movement in Eating Disorder Recovery - is it Compulsive?

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