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Ever wonder how you can get more movement into your day without committing to a full workout? 

There's actually a concept gaining popularity that's simple but effective: exercise snacks. This idea, which I first heard about from a medical student last year, is all about adding short bursts of activity into your day—not protein shakes or post-workout treats, but quick, easy movements that fit into your schedule.

Why does this matter? Well, research shows that these small bursts of activity can improve heart health, metabolism, and help regulate blood sugar. When it comes to metabolism and weight, these mini workouts really do add up. Plus, they’re an easy way to break up long periods of sitting—something many of us could use.

In this episode, we’ll talk about what exercise snacks are, the science behind them, and share ideas for adding them to your daily routine. It’s not about finding the perfect workout, but simply moving more when you can. 

Tune in to the full episode to learn all about how these small efforts can make a big impact!

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