Exercise doesn't have to mean a 60-minute workout, a perfect program, or an all-or-nothing mindset.

Amanda, Christin, and Joyce talk about "exercise snacks" sprinkled throughout your day. They break down what they are, what they're not, and why emerging research shows these small bouts can improve glucose control, cardiovascular fitness, and overall metabolic health, even when total time is low

You'll hear real-life examples of how to stack movement into busy schedules, from desk jobs to parenting to travel days, plus why frequency often matters more than duration when it comes to baseline health. They also unpack the psychological upside: better focus, steadier energy, reduced cognitive fatigue, and a lower barrier to getting started.

If you've been waiting for the "perfect" time to commit to a program, this conversation is your reminder that movement doesn't have to be complicated to be effective. Fitness can fit into your life, not compete with it.

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