Sign up to save your podcasts
Or
Share Exercise Special – with Prof Marie Murphy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Exercise Special – with Prof Marie Murphy
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well.
In this Exercise Special, we hear from Marie Murphy – Professor of Exercise and Health at Ulster University and leading expert in physical fitness and lead scientist advising on the UK physical activity guidelines.
We hear the top tips that Professor Murphy swears by to get maximum fitness for minimum effort. Could exercising in short bouts be better for you? Why should we all be building muscle over 30? And could the way you walk change your life?
And as this is a Just One Thing special, Michael ends the interview by asking Professor Murphy for the single most effective health hack for keeping in shape.
Series Producer: Dom Byrne
Production Manager: Maria Simons
Exec Producer: Zoe Heron
Specially composed music by Richard Atkinson (Mcasso)
A BBC Studios production for BBC Sounds / BBC Radio 4.
View all episodes
By BBC Radio 4
4.7
162162 ratings
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well.
In this Exercise Special, we hear from Marie Murphy – Professor of Exercise and Health at Ulster University and leading expert in physical fitness and lead scientist advising on the UK physical activity guidelines.
We hear the top tips that Professor Murphy swears by to get maximum fitness for minimum effort. Could exercising in short bouts be better for you? Why should we all be building muscle over 30? And could the way you walk change your life?
And as this is a Just One Thing special, Michael ends the interview by asking Professor Murphy for the single most effective health hack for keeping in shape.
Series Producer: Dom Byrne
Production Manager: Maria Simons
Exec Producer: Zoe Heron
Specially composed music by Richard Atkinson (Mcasso)
A BBC Studios production for BBC Sounds / BBC Radio 4.
More shows like Just One Thing - with Michael Mosley
View all
Global News Podcast
7,913 Listeners
Newshour
1,067 Listeners
Woman's Hour
396 Listeners
In Our Time
5,576 Listeners
The Documentary Podcast
1,808 Listeners
6 Minute English
1,729 Listeners
Learning English Conversations
1,018 Listeners
Desert Island Discs
1,996 Listeners
The Food Programme
259 Listeners
Inside Health
102 Listeners
All in the Mind
62 Listeners
Age Better with Liz Earle
245 Listeners
The Doctor's Kitchen Podcast
594 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,903 Listeners
Sliced Bread
143 Listeners
The Dr Louise Newson Podcast
266 Listeners
You're Dead to Me
3,245 Listeners
The Missing Cryptoqueen
1,024 Listeners
Postcards From Midlife
128 Listeners
The Bomb
1,010 Listeners
The Mid•Point with Gabby Logan
232 Listeners
Life Changing
68 Listeners
ZOE Science & Nutrition
2,131 Listeners
What's Up Docs?
105 Listeners