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In this episode, Leah shares how you should move your body or exercise based on your Human Design with personal trainer and HD reader, Frances Young. They discuss all of the following:

00:35 Movement and exercise based on your Human Design

03:33 How energy type speaks to movement

09:50 Bottom left arrow (environment)

10:37 If you're designed to be consistent or not

13: 58 How your root, identity, emotions, and heart centers support movement

16:30 How circuitry speaks to movement

18:26 Gate 46

24:19 How Frances uses HD in personal training

Leah, 5/1 Sacral Generator, and Frances, 1/3 Generator, talk about all things exercise and human design. The pair discuss how you can create workouts most aligned with your human design type. By looking at your root, identity, emotions, & more, you can figure out the best way to move your body. Frances also shares how she uses human design in her personal training business.

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RESOURCES MENTIONED:

• Frances Young
  • https://www.francesyoungcpt.com/
  • @thefearlessprojectltd
• Enroll in my live HD training NOW
• Be a founding member of my app 
• Your Personalized Human Design Guidebook

ADDITIONAL RESOURCES:

• Lookup your HD chart
• Decode Your Design
• Get Your Guidebook
• Book a reading with Leah
• IG: @thedesignofyou / @leahmccloud
• Intro/Outro song is 6am by Young Mooski