Joy is something we all need more of after the year that was! 2020 has brought such stress and strain, however, even in times of stress we can experience joy.

Colette chats with regular guest, Amy Wheeler about how to set up our lives so that we can experience more joyful moments. They discuss the following:

• What is joy
• Why we can't seek joy externally
• Having joyful moments during stressful times
• Difference between joy and happiness
• Nourishing Sattva to experience more joy

Visit Amy's website to check out her offerings.

Check out Colette's website elementshealingandwellbeing.com

Visit the Elements podcast page to listen to the other episodes mentioned in this episode:

#8 Ayurveda & The Circadian Rhythms

#16 Ayurvedic Dinacharya or Daily Habits

#37 The 3 Bodies & 5 Koshas of Ayurveda & Yoga

Share your thoughts on this episode over on the Elements of Ayurveda Podcast Facebook group. 

Find Amy's list of inspirational movies below.

Thanks for listening!

List of impactful and/or thought-provoking and/or brilliant Spiritual and/or Philosophical films in alphabetical order:

• A Man For All Seasons
• About Schmidt
• Adaptation
• Akira Kurosawa's Dreams
• American Beauty
• Apostle, The
• Arrival
• Ashes And Snow
• Bab’Aziz
• Baraka
• Being John Malkovich
• Being There
• Big Lebowski, The
• Brand New Testament, The
• Brother Sun, Sister Moon
• Buddhafield
• Butterfly Effect, The
• Captain Fantastic
• Cast Away
• Cloud Atlas
• Coherence
• Congress, The
• Crimes And Misdemeanors
• Darjeeling Limited
• Dark City
• Dead Man
• Departures
• District 9
• Edge of Tomorrow
• Eternal Sunshine of the Spotless Mind
• eXistenZ
• Fisher King, The
• Fountain, The
• Frequencies
• Great Beauty, The (La Grande Belezza)
• Green Mile
• Groundhog Day
• Harold And Maude
• Her
• Holy Hell
• Holy Mountain, The
• Home
• I heart huckabees
• I Origins
• Imaginarium of Doctor Parnassus
• Inception
• Inside Out
• It’s Such a Beautiful Day
• Joe Vs The Volcano
• Knight Of Cups
• Koyaanisqatsi
• Kumare
• Last Temptation Of Christ, The
• Life Of Pi, The
• Loved
• Lucy
• Man from Earth, The
• Mar a dentro (the sea inside)
• Matrix trilogy
• Midnight's Children
• Mindwalk
• Mirror
• Miyazaki films (9)
• Mr. Nobody
• My Dinner with Andre
• Perfect Sense
• Pi
• PK
• Pleasantville
• Powder
• Renegade (Blueberry)
• Requiem for a Dream
• Samsara
• Shadow Handler
• Shawshank Redemption
• Solaris
• Spring, Summer, Fall, Winter . . . Spring
• Stalker
• Straight Story, The
• Synecdoche, New York
• Tale of Princess Kaguya
• Talk To Her
• Thin Red Line, The
• Thirteenth Floor, The
• Time Traveler's Wife, The
• Timecrimes (Cronocrímenes)
• Tree Of Life
• Truman Show, The
• V for Vendetta
• Vanilla Sky
• Waking Life
• WALL-E
• Water
• What Dreams May Come
• Wings Of Desire
• Won't You Be My Neighbor