In this episode of Therapy Works, Julia is joined by Dr. Daniel Levitin — acclaimed neuroscientist, musician, and best-selling author of Music as Medicine.

Together, they explore the extraordinary ways music can transform mental and physical health. From its ability to boost mood and memory to its role in treating trauma, depression, and neurological disorders like Parkinson’s, Dr. Levitin explains the science behind music’s profound effects on the brain. He also discusses how music compares to prescription medication, and why personalised playlists can be as powerful as therapy.

The conversation delves into the emotional and cultural significance of music, highlighting how collective musical experiences foster connection, belonging, and healing.

This episode is a compelling reminder of the importance of agency and personal resonance in any therapeutic journey — and why Dr. Levitin believes music education should be a universal right. They also touch on the future of AI and human connection, ending with a hopeful vision for integrating music more deeply into everyday well-being. Listen now to discover why music might just be one of the most powerful forms of therapy we have.

Find Daniel:
Instagram: @daniellevitinofficial
Buy his book: https://amzn.eu/d/eSkZSZo

Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.

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