In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss:

• How women in their 30s and 40s can prevent Alzheimer's
  
  
• Why exercise is the best preventive tool against Alzheimer's disease
  
  
• The surprising benefits of resistance training for your brain health
  
  
• Nutrition insights for enhancing brain health
  
  
• Why the best thing for a healthy aging brain is social connections
  
  

Louisa is a neurophysiologist and human performance coach. She is the Founder of Neuro Athletics, a consulting firm that works with top athletes worldwide, leveraging EEG scans, lab tests, and cognitive assessments to optimize performance. Louisa's insights delve deep into the minds of elite NBA and MLB stars. Additionally, she serves on the board of Momentous, Tonal, and Klora.
Labs Mentioned

• ApoE4 Testing
  
  

Guest Details:

• Louisa Nicola’s LinkedIn, Instagram, YouTube, X, Facebook, TikTok
• Neuro Athletics Website
• The Neuro Experience Podcast

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones’ Website, LinkedIn, Instagram & TikTok

Timestamps

03:38 - How Women in Their 30s and 40s Can Prevent Alzheimer's

11:47 - Is This the Secret to Preventing Alzheimer’s?

18:21 - The Surprising Benefits of Resistance Training

19:52 - The Sleeping Habits You Need for Peak Performance

27:25 - Why Blue Light Glasses and Red Lights Won't Fix Your Sleep Issues

30:46 - Nutrition Insights for Enhancing Brain Health

37:07 - The Benefits of Urolithin A, B Vitamins, and Saunas

39:33 - The Ultimate Life Hack for a Healthy Brain

41:02 - Where Can You Find Louisa Nicola?