On today’s episode, I discuss the 3 important phases to Girl Fit Method Coaching.

I break down how we up-regulate your metabolism, how we get you building muscle or losing fat, and then how you sustain your results on a good amount of calories. 


Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
 
@girlfitmethod
https://girlfitmethod.com/online-coaching/

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I am letting you in on a BIG secret…this week’s episode you will learn how to effectively lose 5 pounds in 7 days. Yes, you heard me right! Make sure to tune in to learn my best kept coaching secret!

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
 
@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I am joined by assistant Coach Vanessa. We have answered all of your questions and busted some common training and nutrition myths. We address calorie cycling, waist measurements, reducing sugar intake, controlling hunger, and much more.

You can find Vanessa on Instagram.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below:
 
@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast I break down the proven 4 step method to get you your ideal physique. I talk through all 4 phases and teach you how to implement them in both your nutrition and training to finally get the results you are chasing.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
 
@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of the podcast, I am sitting down with GFM’s assistant coach and membership manager, Gianna. Gianna shares her story of undereating, over-exercising, Hypothalamic Amenorrhea, and the journey to self-acceptance. She candidly opens up about her own struggles and how she continues to overcome them even to this day.
You can find Gianna on Instagram. 


Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
 
@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of the podcast, I am going to teach you how to set your own macronutrient targets for both muscle gain and fat loss.

Counting macros can seem so confusing and daunting but in this episode, I will break it down into a simple formula that will help you start tracking towards your goals.

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
 
@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I speak to Girl Fit member Shae about her history with disordered eating, over exercise and self-hatred. Shae opens up about how her life has completely turned around and how she went from having no period, feeling anxious all the time, restricting, binging, purging and hating her body to a place of self love, an improve physique and eating 2600 calories.
 
Make sure to tune in, its an incredible transformation!

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below

@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, I am going to be giving you the blueprint to follow post BINGE. 
I will be giving you practical tips on what you should do to move on from your binge and prevent them from happening in the future.  


Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
 
@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I will be covering what a reverse diet is, who should be doing it and what the benefits are. 

I get asked about this topic a lot and for good reason. Eat more and look better? Sounds too good to be true but it isn’t.  

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
 
@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I will be talking about my own experience in finding balance with food and fitness

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:
 
@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices