In this Podcast Supercut, Eugene Teo, Chris Hinshaw, Sandra Kahn, Joel Greene, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about breathing, why you're breathing incorrectly, and how breathing through your nose could save your life.

 

Check out the full episodes:

https://youtu.be/LcgSWxGpAGc

https://youtu.be/dqFujkj3OTw

https://youtu.be/bYmRNCrlMbQ

https://youtu.be/0EmTGaoMl48

 

0:00 Trailer

1:16 When Eugene Started Nasal Breathing

4:40 Why Too Much Information Can Be Bad

8:52 Sandra Explains How To Breathe Better

11:54 How Sleep Can Fix Breathing

19:54 Is Snoring A Big Deal?

23:30 How Different Types of Breathing Affect ATP

30:57 How The Top Endurance Athletes Breathe

37:12 Chris' Benefits of Nasal Breathing

 

 

Experts Say You're Breathing Wrong, Here's How To Fix It

 

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