For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared her fascination with studying the body, emphasized the importance of asking "why" in our movements, discussed movements to prevent injuries, taught effective breathing techniques, and gave invaluable advice for fitness beginners. Plus, she revealed how allowing her fears to drive her has shaped her journey.

SPONSORS' SPECIAL OFFERS here

CONNECT WITH JEN

docjenfit.com

insta @docjenfit

PROGRAMS

The Optimal Body

Mobility Method

RAQUELLE + YOM

yourownmagic.com

ig @raquellemantra

fb group your own magic

Submit a topic or question in the topic box on yourownmagic.com

My Online Boutique - EYES OF ASPEN

eyesofaspen.com

SPONSORS' SPECIAL OFFERS here

Our Sponsors:
* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/your-own-magic/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy