QUICKIE: What are attachment styles? Why are they important in understanding ourselves and our deepest relationships?  This week I'm back with my cohost Amanda Blair to chat all things attachment 101. We're breaking down what the 4 attachment styles are, sharing our own journeys of attachment, and giving all the tools to work toward a healthier way of relating. 

On this episode we cover

• What are attachment styles
• 4 main attachment styles
• Unconscious programming 
• Attachment spectrum
• Rewiring the brain
• Codependency vs Interdependency
• Attachment in romance
• Attachment in friendship
• Relationship capital

Mentioned Resources
workbook: Attachment Theory Workbook
book: Attached

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Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

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