Season 6, Episode 3

Use your imagination to see light and be light today, as heard in Matthew 5:15-16.  This reflection is inspired by a guided meditation from the book Opening to God by Carolyn Stahl Bohler.  Will you let your light shine? 

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 6, Episode 2

Do you long to spend more time with God through journaling? 

After a pause in the podcast, Whitney has returned with a guest for this special journaling meditation. Grab your pen and paper and listen to this guided meditation before you begin your next journaling session. Centering yourself in God's presence is an important way to prepare yourself for prayerful journaling.

And, if you're longing for guidance and companionship in the spiritual discipline of journaling, you can join the Tend Your Heart journaling retreat hosted by Sally Sharpe that begins in our online community on Monday, August 16, 2021.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 6, Episode 1

Love yourself as you find rest in your body and spirit. Yoga Nidra (yogic sleep) is the perfect way to rest and receive God's love today! Find a comfortable place to recline and relax as you rest in God's love.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 5, Episode 5

Put your earbuds in and your shoes on, let's take a prayerful walk through your neighborhood. Use this time of mindful movement to purposefully pray for your neighbors and offer them God's love.

This is the message that you heard from the beginning: love each other.
1 John 3:11 CEB

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 5, Episode 4

Practice offering loving kindness to your family members with this meditation. It is true, those we are closest too often don't get the largest dose of kindness from us. Let us practice offering those we love extra kindness today.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 5, Episode 3

Pause with Hebrews 12:1-2 from the Common English Bible in this time of prayer. As you listen to the scripture, be guided to see the faces of your own cloud of witnesses on your faith journey. Let this time of guided prayer be a reminder that you are not alone on your journey with God.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 5, Episode 2

Settle into a moment of stillness and connect with your always present breath. During today's meditation you'll find that place of stillness within yourself and trust that God is here in the quiet. Find your breath prayer and invite God to direct your path.

Today's scripture is from Proverbs 3:5-6 from The Inclusive Bible.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 5, Episode 1

Yoga Nidra (or yogic sleep) is a practice that invites you to quiet not only your mind, but your entire body. Get comfortable in a reclined posture before you hit play for this relaxing meditation that is ideal for an afternoon reset, welcoming God's healing energy.

Dear friend, I’m praying that all is well with you and that you enjoy good health in the same way that you prosper spiritually. - 3 John 1:2 CEB

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 4, Episode 6

Using 1 Peter 3:18, ponder the cross and listen for what God wants you to notice about the gift of Good Friday.

"For Christ also suffered for sins once for all, the righteous for the unrighteous, in order to bring you to God. He was put to death in the flesh, but made alive in the spirit"

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 4,  Episode 5

God offers protection on your journey, even amidst the bumps and bruises of life. Take a few moments to practice deep breathing with this Breath Prayer, "Yahweh, protect me on the path of life."

For more on this theme, see pages 62-63 of Holy Listening with Breath, Body, and the Spirit.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!