Dr. Ferghal Armstrong and Dr. Laura Petracek delve into the 11th step of the twelve-step program, discussing the significance of prayer and meditation in improving conscious contact with a higher power. The episode explores the practical ways individuals can manifest the 11th step in their daily lives and the impact of skepticism on recovery. Listeners will gain valuable insights into the role of connection in recovery, the importance of a sponsor, and the transformative potential of the 11th step prayer.

Dr. Laura Petracek and Dr. Ferghal Armstrong provide an in-depth analysis of the 11th step, emphasising the focus on conscious contact with a higher power and praying for knowledge of that power's will. The conversation also touches on the evolution of the interpretation of a higher power and the challenges of incorporating the 11th step into daily practice. The speakers shed light on the impact of skepticism on engagement with the step and the importance of sponsors and connection in recovery.

**Learning Outcomes:**

1. Understanding the 11th step: Gain insight into the significance of prayer and meditation in establishing conscious contact with a higher power as outlined in the twelve-step program.

2. Practical manifestation: Explore different methods to incorporate prayer and meditation into daily recovery practice, from reading meditation books to journaling and seeking guidance.

3. Impact of skepticism on recovery: Recognise the implications of skepticism and defiance on engagement with the twelve-step program, and the importance of empathy and exploration of alternative avenues for connection.

4. The role of sponsors and connection: Appreciate the significance of sponsors in reframing the 11th step and the transformative potential of finding connection in recovery.

**Actionable Takeaways:**

1. Start each day with a moment of prayer or meditation to establish a connection with a higher power and seek guidance on your journey of recovery.

2. Explore various methods of meditation, such as reading meditation books, journaling, or even engaging in outdoor activities, to foster a deeper spiritual and introspective practice.

3. Recognise the impact of skepticism on engagement with recovery programs and consider the role of empathy and exploration of alternative paths for connection and healing.

4. Emphasise the role of sponsors and the power of connection in finding support and reframing the 11th step, seeking guidance from those who have walked a similar path.

**Quote:**

"Getting quiet and doing meditation help facilitate the process of discerning the right choices, instead of overthinking and trying to solve problems on our own."