Do You Truly Understand The Water You Drink?

Dr. Katie Deming M.D. sits down with water educator and activist Isabel Friend to really dive into the fascinating world of hydration. Get ready to have some common myths about drinking water totally shattered. Isabel reveals the hidden factors that influence how well our bodies can actually utilize the water we're drinking.

It turns out water does so much more than just quench your thirst. It plays a huge role in how your cells function, how you absorb nutrients, and even your energy levels. You'll learn how the quality of the water itself can impact your overall health. Plus, Isabel breaks down the connection between water and detoxification.

Chapters:
04:14 - Thirst Signals You Might Be Completely Missing
10:35 - Why Movement Is Absolutely Essential For Proper Water Circulation
20:11 - The Underrated Role Water Plays In Nutrient Absorption
31:07 - Awesome Benefits of High-Quality Molecular Hydrogen In Water
46:02 - Hydration's Massive Impact on Emotional And Physical Health

Isabel dives into how factors like the water's source, how it's processed, and even your own internal environment can affect how hydrating that water really is for your body. You'll discover how even minor changes in a water's composition can significantly change how efficiently your body utilizes it.

They also explore the vital lymphatic system and how proper movement habits can seriously enhance hydration and help eliminate toxins from your body.

Listen and learn the practical tips you can use to truly unlock the potential of water in your life.

Discover ancient practices for optimal hydration and explore the small adjustments that can lead to huge improvements in your overall health and well-being. Plus, find out where you can access the highest quality water sources near you.

Connect with Isabel Friend: https://www.waterislife.love/

Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System:  https://springaqua.info/drkatie

MORE FROM KATIE DEMING M.D.

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Email: [email protected]

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DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.