Episode Summary

Are you feeling overwhelmed and struggling to find time for the things that are important to you? In this episode of the Unshakable Habits podcast, host Stephen Box discusses the top three reasons why many men feel overwhelmed, even if they don't realize it. He shares personal experiences and insights from his years of coaching, emphasizing the importance of understanding the causes of overwhelm and making necessary adjustments. Whether it's the pressure to do it all, the lack of support, or the inability to prioritize self-care, Stephen provides practical advice on how to overcome overwhelm and create unshakable habits. Tune in to this episode to gain valuable insights and transform your life.

Quotes We Loved

•  "A lot of times as men, we don't necessarily realize that we're overwhelmed because we're kind of used to the struggle, if we're being honest about it." - Stephen Box
• "How many times has the all or nothing mentality left you with nothing instead of all?" - Stephen Box
• Do you want control or no control? Because if you want control, you need to live in the present." - Stephen Box

Guest Bio

Are you ready to break free from your old habits and create a better life for yourself and those around you?

If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.

Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.

We showcase his pursuit of excellence through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.

This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.

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