In this episode of Unreasonable Health, Cade Archibald explores the critical difference between lifespan and healthspan, emphasizing the importance of maintaining vitality as we age. He discusses how chronic disease shortens quality years of life and shares strategies to align longevity with well-being. Key topics include cutting-edge peptides like Tesamorelin, MOTS-c, and Terzepatide for optimizing metabolism, recovery, and performance, along with the power of fitness, particularly the 4x4 training method, in extending healthspan. Listeners are encouraged to take proactive steps in their health journey, combining movement, peptide therapy, and personalized wellness strategies for a thriving, ageless future.