LiftingLindsay's More Than Fitness

Extreme Ownership - The Key to Success


Listen Later

New Program for Glutes and Delts Starting MONDAY! May 27th. Sign up HERE for optimized programming and learn how to eat toward your goals too with yummy recipes and courses on how to set up a nutrition lifestyle!

Lindsay talks about how teaching her children work ethic, grit, and emotional regulation has tested her and taught her valuable lessons about parenting. She also touches on her realization that she needs to improve her time management to achieve better work-life balance, especially with summer approaching and her children being home. Lindsay uses personal anecdotes to illustrate how tracking and measuring her actions, both as a parent and in her professional life, have led to significant improvements. She encourages her listeners to take ownership of their actions and outcomes in life, shifting from being busy to being productive by setting measurable goals and following through. Lindsay's message is one of hope, encouraging listeners to see that they have the power to change their lives for the better.

Topics:

  • (00:00) - 127 - Extreme Ownership - The Key to Success
  • (00:05) - Join me in some self introspection
  • (03:09) - Recognizing what kind of life you are creating
  • (06:32) - You may be the cause, but you're also the solution!
  • (08:38) - Thinking about what story we tell ourselves about ourselves
  • (15:24) - Raise the floor, not just the ceiling by holding yourself accountable
  • (18:32) - Obsessing about something won't bring it about
  • (23:21) - What we can measure, we can control, and we can change
  • ...more
    View all episodesView all episodes
    Download on the App Store

    LiftingLindsay's More Than FitnessBy LiftingLindsay

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    330 ratings


    More shows like LiftingLindsay's More Than Fitness

    View all
    Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

    Muscle Science for Women

    446 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,085 Listeners

    Redefining Strength Podcast by Cori Lefkowith

    Redefining Strength Podcast

    284 Listeners

    Choose Hard by Cody McBroom

    Choose Hard

    779 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,657 Listeners

    The Strong and Lean at Any Age Podcast by Susan Niebergall

    The Strong and Lean at Any Age Podcast

    352 Listeners

    The Next Level Health & Fitness Podcast by Next Level Coaching

    The Next Level Health & Fitness Podcast

    773 Listeners

    Biceps After Babies Radio by Amber Brueseke

    Biceps After Babies Radio

    2,112 Listeners

    Mind Over Macros by Mike Millner

    Mind Over Macros

    1,123 Listeners

    Where Optimal Meets Practical by Jordan Lips

    Where Optimal Meets Practical

    330 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    797 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,447 Listeners

    The Unf*ck Your Fitness Podcast by Kristy Castillo

    The Unf*ck Your Fitness Podcast

    160 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    421 Listeners

    Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

    Mindin' My Wellness

    374 Listeners