Fabulously Keto

talks about how the real food revolution needs to be a bottom - up revolution because it doesn't seem that there will be a top down revolution. She talks about the correlations between the mistakes made with the Eat Well Plate in the 80s and the Covid laws of the 20s.

Dr Zoë focuses on real food food rather than low carb but says that the nature of real food is that it is low carb

• Real food
• Nutrient dense food
• Eat 3 times per day 

https://www.zoeharcombe.com/my-books/

Stop Counting Calories & Start Losing Weighthttps://amzn.to/3njVEUd

The Obesity Epidemic: What caused it? How can we stop it?https://amzn.to/30EFBXw

Why Do You Overeat? When All You Want Is To Be Slimhttps://amzn.to/36ByV01

The Harcombe Diet For Men. No Mr Fat Guyhttps://amzn.to/30UooJV

The Harcombe Diet Recipe Bookhttps://amzn.to/3nnnGhS

Lunchbox Recipe Bookhttps://amzn.to/30Dq22q

https://openheart.bmj.com/content/2/1/e000196.short

https://openheart.bmj.com/content/3/2/e000409.abstract

https://bjsm.bmj.com/content/51/24/1743.short

https://bjsm.bmj.com/content/51/10/769.short

Malcolm McKendrick and care homes https://drmalcolmkendrick.org/

https://drmalcolmkendrick.org/2020/04/17/care-homes-and-covid19/

The Great Cholesterol Con - Dr Malcolm Kendrick

https://amzn.to/3jhx301

Karol Sikora 

@ProfKarolSikora 

Farr’s Law https://en.wikipedia.org/wiki/Farr%27s_laws

Louise mentions the Roseto Effect 

https://en.wikipedia.org/wiki/Roseto_effect

21 Immunity Plan - Dr Aseem Malhotra

https://amzn.to/3iCmDXE

Belinda Fettke and church influence on plant based nutrition 

https://isupportgary.com/articles/seventh-day-adventist-plant-based-nutrition

Breckenridge Youtube What about fibre 

https:/

No-one wants to get a Parkinson's disease diagnosis but Audrey tells us how she is getting herself in the best place to be, to limit the damage and maintain her quality of life.

Audrey Boyle runs a pilates and dance business from coastal Suffolk where she has lived for over 30 years. Originally from Glasgow she appreciates the drier warmer climate and fabulous wetland and grassland wildlife near her home. She is passionate about movement - all sorts from HIIT to Feldenkrais, Pilates and Qigong - sustainable food production, environmental issues and helping people feel better. She and her husband Charlie have two big children living in Bristol and 2 parents in their mid 90s living in Ayrshire. Audrey loves to dance, cycle, garden and kayak and experiment with new crops on her allotment. Last year’s chickpeas were a fail but she hopes the luffas planted this season will yield some eco-friendly pot scourers!

Audrey first got into her diet and lifestyle change when she was at a food festival and listened to a talk from the Weston A. Price Foundation https://www.westonaprice.org about raw milk.

That led her researching cholesterol led her to

Dr Malcolm Kendrick’s book The Great Cholesterol Con

https://amzn.to/3jhx301

Audrey hasn’t been overweight, she followed this path because of her interest in food production.

Audrey is a science graduate and experimented on herself. She noticed she wasn’t tolerating carbs very well.

Another book Audrey recommends is 

A Doctor In The Wilderness - Walter Yellowlees

https://amzn.to/3cQUsmE

Audrey mentions she is a Lean Mass Hyper Responder

https://cholesterolcode.com/lmhr/ 

Audrey is too thin to fast much and generally has 2-3 meals a day, between 10:00-18:00

Last year Audrey tested positive for Parkingson’s Disease so she is interested in keto for its anti-inflamatory properties.

"I'm a science graduate, but I'm a bit of an experiment myself as well."

Audrey Boyle

"When people say vegan is better for the planet, I don't know if it is really." 

Audrey Boyle

Twitter 

https://twitter.com/lochossian

Instagram 

https://www.instagram.com/lochossian/

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Help Jackie and Louise make more episodes by supporting them on Patreon:

No-one wants to get a Parkinson's disease diagnosis but Audrey tells us how she is getting herself in the best place to be, to limit the damage and maintain her quality of life.

Audrey Boyle runs a pilates and dance business from coastal Suffolk where she has lived for over 30 years. Originally from Glasgow she appreciates the drier warmer climate and fabulous wetland and grassland wildlife near her home. She is passionate about movement - all sorts from HIIT to Feldenkrais, Pilates and Qigong - sustainable food production, environmental issues and helping people feel better. She and her husband Charlie have two big children living in Bristol and 2 parents in their mid 90s living in Ayrshire. Audrey loves to dance, cycle, garden and kayak and experiment with new crops on her allotment. Last year’s chickpeas were a fail but she hopes the luffas planted this season will yield some eco-friendly pot scourers!

Audrey first got into her diet and lifestyle change when she was at a food festival and listened to a talk from the Weston A. Price Foundation https://www.westonaprice.org about raw milk.

That led her researching cholesterol led her to

Dr Malcolm Kendrick’s book The Great Cholesterol Con

https://amzn.to/3jhx301

Audrey hasn’t been overweight, she followed this path because of her interest in food production.

Audrey is a science graduate and experimented on herself. She noticed she wasn’t tolerating carbs very well.

Another book Audrey recommends is 

A Doctor In The Wilderness - Walter Yellowlees

https://amzn.to/3cQUsmE

Audrey mentions she is a Lean Mass Hyper Responder

https://cholesterolcode.com/lmhr/ 

Audrey is too thin to fast much and generally has 2-3 meals a day, between 10:00-18:00

Last year Audrey tested positive for Parkingson’s Disease so she is interested in keto for its anti-inflamatory properties.

"I'm a science graduate, but I'm a bit of an experiment myself as well."

Audrey Boyle

"When people say vegan is better for the planet, I don't know if it is really." 

Audrey Boyle

Twitter 

https://twitter.com/lochossian

Instagram 

https://www.instagram.com/lochossian/

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

 has been eating real food since January 2009 which she says literally changed her life! She lost 15 kilos, migraines, gastric catarrh, dry skin, low energy levels etc. Now, in her golden middle age,she feels more energized and healthier than ever!

In her working life, she has been a reporter and with marketing most of her life. Her life took a new, exciting twist in 2014 when she trained to be a dietary advisor. She could never imagine that that would lead her to where she is today: working with her passion – diet and health – and having good use of her earlier working experiences. It is the perfect mix. And she loves what she is doing with The Low Carb Universe!

Bitte is married and has two daughters.  She shares her time between her favorite island Mallorca (Spain) and Stocksund, a community north of Stockholm, Sweden.

has lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right things and nutrients for her body.

Hanna is an international speaker, writer, podcaster and action taker, who loves diabetes topics that are off of the beaten track. She’s passionate to find motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.

Dr Annika Dahlqvist

Low Carb, High Fat Food Revolution - Dr Andreas Eenfeldt

https://amzn.to/3nVUsqD

Since recording the episode the Low Carb Universe event has been postponed to 2021

The Low Carb Universe 2021 will take place from Wednesday, 10th November (at 7pm) – Sunday, 14th November (at 12pm) 2021.

Book here: 

 https://thelowcarbuniverse.com/

https://hannaboethius.com/ 

 https://thelowcarbuniverse.com/

https://www.instagram.com/thelowcarbuniverse/

https://www.facebook.com/thelowcarbuniverse/

"My body was so fed up with all my dieting, pills and powders and the calorie countin

 has been eating real food since January 2009 which she says literally changed her life! She lost 15 kilos, migraines, gastric catarrh, dry skin, low energy levels etc. Now, in her golden middle age,she feels more energized and healthier than ever!

In her working life, she has been a reporter and with marketing most of her life. Her life took a new, exciting twist in 2014 when she trained to be a dietary advisor. She could never imagine that that would lead her to where she is today: working with her passion – diet and health – and having good use of her earlier working experiences. It is the perfect mix. And she loves what she is doing with The Low Carb Universe!

Bitte is married and has two daughters.  She shares her time between her favorite island Mallorca (Spain) and Stocksund, a community north of Stockholm, Sweden.

has lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right things and nutrients for her body.

Hanna is an international speaker, writer, podcaster and action taker, who loves diabetes topics that are off of the beaten track. She’s passionate to find motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.

Dr Annika Dahlqvisthttps://annikadahlqvist.com

Low Carb, High Fat Food Revolution - Dr Andreas Eenfeldt

https://amzn.to/3nVUsqD

Since recording the episode the Low Carb Universe event has been postponed to 2021

The Low Carb Universe 2021 will take place from Wednesday, 10th November (at 7pm) – Sunday, 14th November (at 12pm) 2021.

Book here: 

 https://thelowcarbuniverse.com/

https://hannaboethius.com/ 

 https://thelowcarbuniverse.com/

https://www.instagram.com/thelowcarbuniverse/

https://www.facebook.com/thelowcarbuniverse/

"My body was so fed up with all my dieting, pills and powders and the calorie counting it was like ‘Hallelujah’ when it finally got nutrition and enough energy."

"When people say ‘you are not allowed to eat that’ or ‘that’s not low carb’  You need to see the whole picture, the nuances …[where you are in your journey]"

"It doesn’t matter what age you are when you start eati

This week, Jackie and Louise wanted to present a stand alone episode of an overview of "What is Keto".  

We cover what keto is and what it isn't along with how to get started and some simple substitutions.

Carbohydrate Insulin model scientific explanation 

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/

Virta studies 

https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full?utm_source=F-NTF&utm_medium=EMLX&utm_campaign=PRD_FEOPS_20170000_ARTICLE&fbclid=IwAR18vRBLOhlR0hjEJ0HLlNdYXHE6SWkMug6BZNTT9jrhM51ABvz0aWZPklY&source=post_page---------------------------

Diet Doctor 

https://www.dietdoctor.com/low-carb/keto#what-is-keto 

Sign up over on the right to get a comprehensive list of the foods you can eat, the foods to eat occasionally and the foods to avoid.

These will be send directly to your inbox.

Try a variety of macro calculators to calculate your daily allowances 

https://mariamindbodyhealth.com/calculator/

https://ketodietapp.com/Blog/page/KetoDiet-Buddy 

https://www.ketogains.com/calculator/#body-composition 

https://www.dietdoctor.com/low-carb/protein

https://www.virtahealth.com/blog/how-much-protein-on-keto

Ditch the Carbs (NZ) 

https://www.ditchthecarbs.com/ 

Maria Emmerich (US) 

https://mariamindbodyhealth.com/ 

Breakfast nut granola

https://vanillablonde.co.za/nut-granola-real-meal-revolution/

Diet doctor bread 

https://www.dietdoctor.com/recipes/the-keto-bread

Soul Bread recipe 

https://madcreationshub.com/recipe/lchf-good-for-the-soul-bread/ 

Cloud (Oopsie) Bread recipe 

<

This week, Jackie and Louise wanted to present a stand alone episode of an overview of "What is Keto".  

We cover what keto is and what it isn't along with how to get started and some simple substitutions.

Carbohydrate Insulin model scientific explanation 

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/

Virta studies 

https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full?utm_source=F-NTF&utm_medium=EMLX&utm_campaign=PRD_FEOPS_20170000_ARTICLE&fbclid=IwAR18vRBLOhlR0hjEJ0HLlNdYXHE6SWkMug6BZNTT9jrhM51ABvz0aWZPklY&source=post_page---------------------------

Diet Doctor 

https://www.dietdoctor.com/low-carb/keto#what-is-keto 

Sign up over on the right to get a comprehensive list of the foods you can eat, the foods to eat occasionally and the foods to avoid.

These will be send directly to your inbox.

Try a variety of macro calculators to calculate your daily allowances 

https://mariamindbodyhealth.com/calculator/

https://ketodietapp.com/Blog/page/KetoDiet-Buddy 

https://www.ketogains.com/calculator/#body-composition 

https://www.dietdoctor.com/low-carb/protein

https://www.virtahealth.com/blog/how-much-protein-on-keto

Ditch the Carbs (NZ) 

https://www.ditchthecarbs.com/ 

Maria Emmerich (US) 

https://mariamindbodyhealth.com/ 

Breakfast nut granola

https://vanillablonde.co.za/nut-granola-real-meal-revolution/

Diet doctor bread 

https://www.dietdoctor.com/recipes/the-keto-bread

Soul Bread recipe 

https://madcreationshub.com/recipe/lchf-good-for-the-soul-bread/ 

Cloud (Oopsie) Bread recipe 

https://www.wholesomeyum.com/recipes/4-ingredient-mascarpone-cloud-bread-low-carb-gluten-free/

90 Second Bread 

https://www.wholesomeyum.com/keto-90-second-bread-recipe/

To make ve

This episode is an introduction to Jackie and Louise and their journey to low carb and keto.

 lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of her vision to help others on their journey to health and weight loss. Jackie has a certificate in the ketogenic diet, is a nutrition advisor and is a trainee Functional Diagnostic Nutrition Practitioner. She is also an ambassador for the charity PHCUK.org (Public Health Collaboration) dedicated to informing and implementing healthy decisions for better public health.

 is a military wife to Andrew and mum to three adult sons. In her working life, she was the first Australian female paramedic to gain her PhD and then moved into university and college teaching roles. Since late 2015, both Louise and Andrew have used low carb ketogenic way of living to address a number of health issues along with maintaining their respective weight losses. Louise met Jackie in 2019 when she was living in the UK when she was on her ‘gap year’  living, working and traveling and discovered a new found love of pork scratchings and clotted cream.  Louise has now joined Andrew on his current posting to Bangkok, Thailand.  

Firstly Jackie mentions reading Gretchin Rubin’s book - Better Than Before

https://amzn.to/32M5UMK

https://gretchenrubin.com

Take Gretchin’s Four Tendencies quiz to find out how you respond to expectations 

https://quiz.gretchenrubin.com/ 

and then Jackie mentions reading Gary Taubes book - Why We Get Fat

https://amzn.to/2ZTsb9A

Louise mentions reading The Real Meal Revolution

https://amzn.to/3kueiXg

Louise mentions What the Fat book 

https://whatthefatbook.com/

Louise mentions Thermomix UK 

https://www.vorwerk.co.uk/thermomix/home/ 

Louise mentions Sous Vide 

https://anovaculinary.com/

"The best thing for me was fixing what was above my mouth"

The Fabulously Keto Podcast

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Help Jackie and Louise make more episodes by supporting them on Patreon:

This episode is an introduction to Jackie and Louise and their journey to low carb and keto.

 lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of her vision to help others on their journey to health and weight loss. Jackie has a certificate in the ketogenic diet, is a nutrition advisor and is a trainee Functional Diagnostic Nutrition Practitioner. She is also an ambassador for the charity PHCUK.org (Public Health Collaboration) dedicated to informing and implementing healthy decisions for better public health.

 is a military wife to Andrew and mum to three adult sons. In her working life, she was the first Australian female paramedic to gain her PhD and then moved into university and college teaching roles. Since late 2015, both Louise and Andrew have used low carb ketogenic way of living to address a number of health issues along with maintaining their respective weight losses. Louise met Jackie in 2019 when she was living in the UK when she was on her ‘gap year’  living, working and traveling and discovered a new found love of pork scratchings and clotted cream.  Louise has now joined Andrew on his current posting to Bangkok, Thailand.  

Firstly Jackie mentions reading Gretchin Rubin’s book - Better Than Before

https://amzn.to/32M5UMK

https://gretchenrubin.com

Take Gretchin’s Four Tendencies quiz to find out how you respond to expectations 

https://quiz.gretchenrubin.com/ 

and then Jackie mentions reading Gary Taubes book - Why We Get Fat

https://amzn.to/2ZTsb9A

Louise mentions reading The Real Meal Revolution

https://amzn.to/3kueiXg

Louise mentions What the Fat book 

https://whatthefatbook.com/

Louise mentions Thermomix UK 

https://www.vorwerk.co.uk/thermomix/home/ 

Louise mentions Sous Vide 

https://anovaculinary.com/

"The best thing for me was fixing what was above my mouth"

The Fabulously Keto Podcast

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would

In this introduction to a new British and Australian Keto Podcast, Jackie and Louise tell you a little bit about themselves. They share with you how they met and why they started The Fabulously Keto Podcast. This is just a short introduction, so they go into more detail in episode 1.

With this new British and Australian Keto Podcast, Jackie and Louise will be interviewing guests in future editions, as well as having AMA - Ask Me Anything episodes. 

You are welcome to recommend guests for us to interview for future episodes by clicking the button below. We would love to know who you would love to hear on the show. 

New episodes will be released every Thursday. To make sure you don't miss an episode subscribe on your favourite podcast app.

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Help Jackie and Louise make more episodes by supporting them on Patreon:

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

http://fabulouslyketo.com/recommend-a-guest