Dr Zoë Harcombe 

talks about how the real food revolution needs to be a bottom - up revolution because it doesn't seem that there will be a top down revolution. She talks about the correlations between the mistakes made with the Eat Well Plate in the 80s and the Covid laws of the 20s.

Dr Zoë focuses on real food food rather than low carb but says that the nature of real food is that it is low carb

Zoë recommends 3 things 

• Real food
• Nutrient dense food
• Eat 3 times per day 

Zoë’s books 

https://www.zoeharcombe.com/my-books/

Stop Counting Calories & Start Losing Weighthttps://amzn.to/3njVEUd

The Obesity Epidemic: What caused it? How can we stop it?https://amzn.to/30EFBXw

Why Do You Overeat? When All You Want Is To Be Slimhttps://amzn.to/36ByV01

The Harcombe Diet For Men. No Mr Fat Guyhttps://amzn.to/30UooJV

The Harcombe Diet Recipe Bookhttps://amzn.to/3nnnGhS

Lunchbox Recipe Bookhttps://amzn.to/30Dq22q

Research Publications 

 

https://openheart.bmj.com/content/2/1/e000196.short

https://openheart.bmj.com/content/3/2/e000409.abstract

https://bjsm.bmj.com/content/51/24/1743.short

https://bjsm.bmj.com/content/51/10/769.short

Malcolm McKendrick and care homes https://drmalcolmkendrick.org/

https://drmalcolmkendrick.org/2020/04/17/care-homes-and-covid19/

Resources Mentioned

The Great Cholesterol Con - Dr Malcolm Kendrick

https://amzn.to/3jhx301

Karol Sikora 

@ProfKarolSikora 

Farr’s Law https://en.wikipedia.org/wiki/Farr%27s_laws

Louise mentions the Roseto Effect 

https://en.wikipedia.org/wiki/Roseto_effect

21 Immunity Plan - Dr Aseem Malhotra

https://amzn.to/3iCmDXE

Belinda Fettke and church influence on plant based nutrition 

https://isupportgary.com/articles/seventh-day-adventist-plant-based-nutrition

 

Breckenridge Youtube What about fibre 

https:/