Andrea Caprio is the owner and founder of Wellness Methods. Andrea is an expert in emotional eating, weight loss and a master transformational nutrition coach. 

She developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. 

Andrea’s mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms.

https://fabulouslyketo.com/podcast/188.

Andrea’s gift for you

https://wellnessmethods.com/food-freedom-foundation-workshop/

Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off

Facebook Profile: https://www.facebook.com/andreacaprio1/

Facebook Page: https://www.facebook.com/wellnessmethods

Instagram: https://www.instagram.com/wellnessmethods/

YouTube:https://www.youtube.com/@wellnessmethods

Website Details:

https://wellnessmethods.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recomme

 Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. 

Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.

https://fabulouslyketo.com/podcast/187.

The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies – Dr Nasha Winters

Mistletoe and the Emerging Future of Integrative Oncology – Dr Nasha Winters

Kudzu Science

Here’s the link to the questionnaire

https://app.mtomics.com/?surveyId=af89c3e6-8d6c-4db4-86fe-884bf5df11ee&mode=signup

Here are some resources shared by Dr Nasha 

https://www.drnashaapproved.com 

https://metabolicmatters.org 

https://metabolichealthday.life 

https://www.themistletoebook.com 

https://www.drnasha.com/matcbook/ https://my.terrain.network/marketplace/card-grid?tab=GROUP , https://my.terrain.network/marketplace/card-grid?tab=PEOPLE

Twitter: https://twitter.com/drnashawinters 

https://twitter.com/MTIH_Terrain

Facebook Profile: https://www.facebook.com/drnashainc/

https://www.facebook.com/drnashawinters

Facebook Page: https://www.facebook.com/mtih.org

Facebook Group: https://www.facebook.com/groups/metabolicapproachtocancer

Instagram: https://www.instagram.com/drnashawinters/

https://www.instagram.com/mtihorg

LinkedIn: https://www.lin

 In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us.

On the call we have Lara, Shira and Su. Su and Shira did the challenge back in May 2023. Many of the group had done the challenge before. We also had lots of newbies. 

If you want to find out more about Lara, Shira and Su then join us in the Fabulously Keto Facebook Group.

https://fabulouslyketo.com/podcast/186.

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The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 Kent Bray Says:

I was raised in Rockhampton, Queensland, Australia. I left school and obtained a Law degree. During this time I played for Australia under 21 in rugby. I practised Law for 18 months. It was not for me. 

I then got a scholarship to Oxford University. I played in the Varsity Match. I played and coached at Harlequins rugby club in London. I then had a 22 year career in the City in London, spending 18 years at Citibank rising to the level of Director. 

I semi-retired just prior to my 50th birthday. I entered a rehabilitation centre 2 years later in 2016, weighing 10 stone. I was a raging cocaine addict. I am now approaching 8 years clean and sober. I am currently a healthy 14 1/2 stone present and available dad to my 2 children. I am now a Therapeutic Counsellor and Mentor. I am eternally grateful to be alive, and to be living.

https://fabulouslyketo.com/podcast/185.

Facebook Profile: https://www.facebook.com/kent.bray.5

LinkedIn: https://www.linkedin.com/in/kent-bray-2199301a0/

Website Details:

https://kentbraycounselling.co.uk/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend

 Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach at MarisaMoon.com. Ranked as Google’s #1 Intermittent Fasting Coach since 2018, Marisa just published a #1 New Release on Amazon titled “Not So Fast, The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.”

Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to the confusion about what’s healthy and finally experience results that last.

https://fabulouslyketo.com/podcast/184.

Nutpods

Balanced Bites

My Metabolic Meals

Marisa’s Free Fasting Guide – The Reset Manual

SleepScore Labs

Rise

Oura Ring

Facebook Profile:https://www.facebook.com/marisajmoon

Facebook Page: https://www.facebook.com/MarisaMoonWellness/

Instagram: https://www.instagram.com/marisa_moon_

LinkedIn: https://www.linkedin.com/in/marisa-moon-17207095/

YouTube: https://www.youtube.com/channel/UCVzeLNzPFag3TH5zlhXTnww

Website Details:

https://marisamoon.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music

 Robin Daly is the Founder and Chairman of Yes to Life, the UK’s Integrative Cancer Care Charity. Robin founded the charity Yes to Life in response to the immense difficulties he faced in finding authentic, appropriate and available complementary and lifestyle treatments for his daughter Bryony, when she was facing cancer for the third time, aged twenty-two.

Cancer is one of the most complex conditions and is fraught with contradictions and disagreements in even the most fundamental areas, such as causes and mechanisms. In order to make intelligent decisions, one has to become a minor expert and in this field that is a very tall order. Then, even when you find approaches that may help you with your particular cancer, at your particular stage, as well as a practitioner who offers them in a location you are able to reach, there is still the matter of paying for what is uniformly private medicine.

So essentially people need help – they need help in finding a shortcut to the most promising avenues and some need help with funding. Above all, they needed a positive, supportive response to their difficulties. What was needed was a charity with no agenda other than to help people to build their own integrative programme – using the best on offer from both orthodox medicine and a broad range of other approaches – and then to support them in implementing it. So Robin established Yes to Life in 2005 as the first charity offering direct support to anyone with cancer in the UK looking for ways to help their own recovery.

https://fabulouslyketo.com/podcast/183.

The Yes to Life Conference is in the process of being organised at the moment

The dates are 

They both go under the banner of ‘Pushing the Boundaries’

Robin’s radio show

Robin’s podcast

https://podcasts.apple.com/gb/podcast/cancertalk/id1561373114

https://open.spotify.com/show/6erECkGaP1PjZ9lEqgp0yS?si=R5MTO-FJQJ-ouDNa_ySgmQ

Twitter: https://twitter.com/yestolife

Facebook Page: https://www.facebook.com/yestolifecharity/

Instagram: https://www.instagram.com/yestolifecharity/

LinkedIn: https://www.linkedin.com/company/yes-to-life/

YouTube: https://www.youtube.com/@YestoLifeCharity

Website Details:

https://yestolife.org.uk

https://thecancerrevolution.co.uk

Ahmad Malik is an orthopaedic consultant surgeon who has fallen foul of the establishment and profession for challenging multiple prevailing narratives.

Ahmad first went public in opposition to the mandates, but it was only when he questioned the COVID mRNA jabs that his social media activity took off. Ahmad is very critical of the so-called pandemic.

Ahmad is an advocate of medical ethics and Informed consent. He believes that Big Pharma has an unhealthy influence on medical schools, medical training, regulatory bodies and Government.

Having turned his own health around, he is passionate about sharing his knowledge about what it means to be healthy.

Ahmad’s podcast started off as a hobby in the summer of 2023, but now is his main source of income. He has had some amazing guests, and his podcast is going from strength to strength.

https://fabulouslyketo.com/podcast/182.

Doc Malik’s podcast with Kim Witczak

Apple #100 – Kim Witczak Explains The Spider Web Of Big Pharma Influence

Spotify #100 – Kim Witczak Explains The Spider Web Of Big Pharma Influenceopen.spotify.com

Twitter: https://twitter.com/DocAhmadMalik

Website Details:

https://www.docmalik.com

https://docmalik.substack.com/

https://www.buymeacoffee.com/docmalik/membership

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to

 Dr Matt Calkins is the husband of Dr Laura Buchanan and new father to James. Matt is a board certified family medicine doctor and has sat for his obesity medicine boards. He runs a metabolic health clinic where he uses a low carbohydrate ketogenic diet approach to treat numerous conditions. 

Matt also is a Metabolic Health Practitioner and is the chair of the resources committee for the Society of Metabolic Health Practitioners. He enjoys lifting weights, playing tennis, and hiking in his spare time. He thru-hiked the Appalachian Trail in 2014 before medical school and has plans to eventually hike the Pacific Crest Trail.

https://fabulouslyketo.com/podcast/181.

Here is a link to the SMHP resource page. The metabolic health clinic pitch deck + youtube video link are at the bottom of the page.

https://thesmhp.org/resources/practitioner-resources/practitioner-handouts/

Matt’s Pitch Deck

Metabolic Health Pitch Deck

David Unwin

Dr Ken Berry – Iodine

Clive De Carle

Twitter: https://twitter.com/MattCalkinsMD

Website Details:

https://agingsuccessfully.substack.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

 Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981.  For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME . 

She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition. 

She is a published author and researcher on chronic fatigue syndrome and mitochondrial dysfunction. Her books include  “Chronic Fatigue Syndrome – it’s mitochondria not hypochondria” and “Ecological Medicine – the antidote to Big Pharma and fast food” 

She has made many media appearances including Newsnight, Dispatches, Woman’s Hour and the Esther Rantzen Show.

Sarah loves walking, riding, gardening and is very much into self-sufficiency. One of the joys in her life along with her two daughters is her Patterdale terrier Nancy.

https://fabulouslyketo.com/podcast/180.

Ecological Medicine: The Antidote to Big Pharma – Dr Sarah Myhill, Craig Robinson

The Energy Equation: From the Naked Ape to the Knackered Ape – Dr Sarah Myhill, Craig Robinson

The Infection Game: Life Is an Arms Race – Dr Sarah Myhill, Craig Robinson

Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis: It’s Mitochondria, Not Hypochondria – Dr Sarah Myhill

The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds – Dr Sarah Myhill, Craig Robinson

PK Cookbook

Prevent and Cure Diabetes: Delicious Diets, Not Dangerous Drugs (Prevent & Cure)  – Dr Sarah Myhill, Craig Robinson

Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice – Dr Sarah Myhill

Workshops – Check here for the latest workshops 

Ketonix breath meter

Your Life in Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer – Professor Jane Plant

The Cow and The Coronary – David Freed

Ketone Breath Meter

Various on Amazon

Squatty Potty

Website Details:

https://www.drmyhill.co.uk

https://www.salesatdrmyhill.co.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

 Annica Strandberg-Schmidt is a sugar addiction therapist, HMA®️ certified and SUGAR ®licensed/certified by Bitten Jonsson. She is an author, instructor in Conscious Breathing, certified in Relapse Prevention Therapy by Cenaps Corporation and has a YouTube channel where you can find inspiration and knowledge. Annica is a tutor in Bitten Jonsson’s SUGAR training.

Annica specialises in children and sugar. She has released a book called “Små Sockerbomber och Vuxna Barn” (transl. “Small Sugarbombs and Adult Children”) where she teaches about sugar addiction and gives hands on advice on how to make changes related to food together with your children and being a parent and recovering sugar addict. Her hope is to provide support for parents so they can make the change they themselves are ready to do and find ways to support young people who want to make changes and live a healthy life.

Bio:

I live on a dairy farm in the western part of Sweden together with my husband and children. I am passionate about teaching about good food and the way we produce it. Meat is not a burden to our planet!

I have a lot of experience working with children and parents related to sugar addiction and have been working in the field since 2010.

I have a recovery story of my own and as I started my journey in 2006, my children were small, which made me do all the research on children and sugar, food, parenting and recovery that ended up with me writing the book. (The book is only avaliable in Swedish, so far) My children were born in 2002, 2004 and 2009 and only the youngest still lives at home.

I have a firsthand knowledge of how a LCHF and keto lifestyle can cure deep depression and how removing sugar, flour, sweeteners and carbs can make your spirit soar and your body and brain healthy, functioning, strong and thriving on your right fuel mix!

I have experience from guiding approximately 400 clients with making Food Plans, Biochemical Repair, Relapse Prevention, Recovery plans and Motivational sessions.

https://fabulouslyketo.com/podcast/179.

“Små Sockerbomber och Vuxna Barn” (transl. “Small Sugarbombs and Adult Children”) – Annica Strandberg Schmidt

Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain – Kathleen Desmaison

011: Bitten Jonsson – Sugar Addiction

Red Light – Lamp

Facebook Profile: https://www.facebook.com/annica.strandberg.7

Facebook Page: https://www.facebook.com/annicastrandbergschmidt

Instagram: https://www.instagram.com/annicastrandbergschmidt/

LinkedIn: https://www.linkedin.com/in/annica-strandberg-schmidt-976298241/

YouTube: https://www.youtube.com/channel/UCDLoG9OqOeqa-fICyVIzlrw

Website Details:

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