Fabulously Keto

 Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors. 

Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.

https://fabulouslyketo.com/podcast/205

Off Of The Couch Podcast

Spotify: https://open.spotify.com/show/1jDqvHr7OKp9JIuFkiCSat?si=Rn0QvvcAQtaAFojJvhH61A

Apple: https://podcasts.apple.com/gb/podcast/off-of-the-couch-podcast/id1610597827

Sequoia Diaries – Maggie Stewart

Low Carb and Fasting – Nayiri Mississian

Off Of The Couch – Maggie Stewart

Dr Ben Bocchicchio

Dr John Jaquish

Walk Away The Pounds

Twitter: https://x.com/offofthecouch

Instagram: https://www.instagram.com/offofthecouchpodcast/

Instagram 2: https://www.instagram.com/offofthecouch

Website Details:

https://offofthecouch.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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 Ben Hunt has always been fascinated with the question of how humans can live healthy, happy, and rewarding lives on Earth. That curiosity, combined with a healthy distrust of anything mainstream has led him to explore a wide range of subjects spanning everything from biohacking to food and farming to ethics and spirituality. 

Ben is an author and ghost writer, diet and lifestyle coach, public speaker, marketing consultant, didgeridoo maker, bushcraft instructor and chess teacher.

https://fabulouslyketo.com/podcast/204

The Red Pill Food Revolution

Paleo Medicina

GAPS Diet

The Omnivore’s Dilemma: The Search for a Perfect Meal in a Fast-Food World – Michael Pollan

Facebook Profile:https://www.facebook.com/benhuntltd

Website Details:

https://benhunt.com

https://wayofthecarnivore.substack.com/

https://thebigfatchallenge.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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Bruce Schnaak says:

After 4 years of being on the carnivore diet, I found myself discussing the subject of my “high” blood lipids with my new PCP. Out of that meeting, I managed to get an order for a Coronary Calcium Scan (C AC) to settle the “dispute”. The scan came back and I scored a 65…which isn’t a zero, but respectable for someone of the same age as the score.

That news got overshadowed by the radiologist noting in the report about a “possible lytic lesion” on a vertebrae. Several different scans over the months (including a vague PET scan) led to an eventual needle biopsy of my T11 vertebrae where a diagnosis of Metastatic Melanoma was pronounced. I got a referral to an oncologist and treatment plans were soon discussed. Fortunately, I also am a patient of Dr. Robert Cywes and he recommended reaching out to MD Anderson Cancer Center and I was able to line up an appointment with them and elected to make monthly trips there for treatment.

In the ensuing months I tightened up my eating by ensuring I maintained myself in a level of therapeutic ketosis…this was achieved by increasing fat and periodically using exogenous ketones. Extended fasts were also implemented around my infusions to drive my ketones even higher.

After 3 months of treatment, my lesion was officially stable…although my radiology oncologist noted some shrinking. Another 3 months later I was declared NED (no evidence of disease).

I completed my year of treatments 3 months ago and will continue to have monitoring scans quarterly. Now, things are getting back to normal. I’m confident my way of eating was likely the reason my cancer hadn’t spread to many areas as is common with others with this diagnosis…in fact it was likely shrinking when discovered. That and the fact my “metabolic house” was in order enabled me to escape most of the negative side effects of treatment..

My goal now is to share my story with others and hope it inspires and emboldens.

https://fabulouslyketo.com/podcast/203

Joe Rogan – Jordan Peterson Episode 877

Joe Rogan – Jordan Peterson Episode 958

Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy – Miriam Kalamian

ANYWAY YOU CAN: Doctor Bosworth Shares Her Mom’s Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE – Dr Annette Bosworth

Red Light Therapy

Bruce says – I have two of the Biomax 900 panels from this company. They’re mounted end to end to cover my full body. https://platinumtherapylights.com/products/biomax-rlt

Methylene Blue

https://clivedecarle.ositracker.com/348039/11489

Facebook Page: https://www.facebook.com/groups/575451297606756

The Fabulously Keto Diet & Lifestyle

 Dr. Lily Johnston, MD, MPH, is the associate medical director for Nexus Healthspan, and is board-certified in both vascular and general surgery. Dr. Johnston received her MD from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville, and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN. Dr. Johnston also has a Masters in Public Health from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD. She has authored over 25 peer-reviewed studies in cardiovascular disease, and has given numerous talks on topics ranging from vascular and metabolic health to cognitive biases in physicians.

After several years of practising vascular surgery full-time, she witnessed too many people losing their lives and limbs to preventable and reversible diseases. She has now dedicated her career to addressing the root cause of cardiovascular disease, and is passionate about bringing the principles of functional medicine and metabolic health to her patients. Dr. Johnston is an expert in complex cardiometabolic therapy including lipid management, therapeutic nutrition protocols, bioidentical hormone therapy, functional testing, and imaging.

Dr. Johnston is the founder of the Vascular Health Institute, and is a member of the Society for Vascular Surgery. She is an accredited metabolic health practitioner with both the Society of Metabolic Health Practitioners and the Nutrition Network, and she is currently pursuing advanced certification in functional medicine.

https://fabulouslyketo.com/podcast/202.

096: Jeff Kotterman – Low Carb Sports Nutrition

042: Dr Brian Lenzkes – Low Carb MD

104: Dr Tro Kalayjian – The Other Low Carb MD

Low Carb MD Podcast

Peak Human

SMHP

Low Carb USA

The Nutrition Network

LinkedIn: https://www.linkedin.com/in/ljohnstonmd/

Website Details:

https://www.vascularhealthinstitute.org

https://www.n

In this episode Louise Reynolds and Jackie celebrate episode 200 episodes of The Fabulously Keto Podcast.

Louise shares updates about her professional life, including her role as Chief Paramedic Officer and the challenges of balancing multiple jobs and commuting. She also delves into menopause management and the benefits for her of hormone replacement therapy (HRT).

https://fabulouslyketo.com/podcast/201.

Be SMART – Use SMART goals – Louise

Don’t let perfection get in the way of progress – Jackie

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

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Facebook Group:

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Music by Bob Collum

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https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating. 

His best-selling book, “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health,” and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness. 

Dr. Berry’s mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities. 

Dr. Berry lives with his wife Neisha and their children on a farm in Holladay, Tennessee.

https://fabulouslyketo.com/podcast/200.

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health – Dr Ken Berry

Kicking Ass After 50: The Guide To Optimal Health For Men Fifty and Over – Dr Ken Berry

Common Sense Labs: Blood Labs Demystified – Dr Ken Berry

The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat – Lauren Cordain

The Primal Blueprint – Mark Sisson

Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! – Dr Robert C Atkins

7 Iodine Rich Foods

SELENIUM: Benefits and FOOD Sources 

Top 10 VITAMIN D Rich Foods + 5 Vit D Myths

169: Dr David Cavan – Taking Control of Type 1 and Type 2 Diabetes

The American Diabetes Society Funding Page

Twitter: https://x.com/KenDBerryMD

Facebook Profile: https://www.facebook.com/kendberry.md/

Instagram: https://www.instagram.com/kendberry.md/

YouTube:https://www.youtube.com/@kendberrymd

Website Details:

https://www.drberry.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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 Dr Steve James became internationally known during the COVID pandemic for his advocacy of personal choice regarding vaccination. His unwillingness to compromise with mandates meant that he was at the forefront of legal challenges to the government and seen as a key figure in protecting the jobs of tens of thousands of NHS staff who were going to be fired. 

He also saw that nearly all the patients in intensive care with COVID had poor metabolic health, and like those that used to be on his operating table in cardiac theatres, could have avoided admission.

As an NHS Consultant with 25 years of experience he has specialised in a range of areas including critical care, high-risk and cardiac anaesthesia, exercise testing, fatigue and breathlessness. He has additional training in psychotherapy, exercise physiology, nutrition, breathwork, meditation and sleep medicine, which give him a unique mix of skills with which to deliver care.

Dr James now runs programs for people who want to improve their health using a 360 degree and proactive approach to health. His focus is on creating optimal metabolic health as the key step to preventing chronic disease.

“Most people don’t know they have the option to feel and look significantly better as well as gain 10 or 20 more years of high-quality life. This will allow them to avoid the typical decline and maintain their independence. It’s time we let them know how.” – Dr Steve James

https://fabulouslyketo.com/podcast/199.

Amra Medical

UK Biobank

Moira Newiss

Instagram: https://www.instagram.com/drstevejames/

Website Details:

https://drstevejames.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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 Janet Kowalski says:

I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years. 

I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am currently working on final requirements for NASN master sports nutritionist.

I enjoy sharing my knowledge and success with a low carb lifestyle. My other hobbies include cooking, scuba and travel

https://fabulouslyketo.com/podcast/198.

096: Jeff Kotterman – Low Carb Sports Nutrition

Twitter: https://twitter.com/JanetKowalski1

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

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Facebook Group:

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Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 Carla Veith-Carter is a passionate nutritionist, keto coach, speaker and founder of Keto By Design. She takes a very holistic view of health and loves educating people about the low carb lifestyle and how different foods affect the body, as well as focusing on other elements of lifestyle and the psychological and mindset aspects of dietary change. 

Having studied nutrition and health psychology, Carla was perplexed as to why she suffered from a variety of health conditions, such as polycystic ovaries, obesity and fibromyalgia. Once she discovered insulin resistance was at the root cause, she revolutionised her health. 

Carla’s qualifications in psychology and nutrition, combined with her life altering personal experience and passion, allow her to motivate and inspire others to change what they eat, as well as how they think about ‘diet’.

https://fabulouslyketo.com/podcast/197.

Super Gut: A four-Week Plan to Reprogram Your Microboime, Restore Health and Lose Weight – Dr William Davis

010: Sam Feltham – The Public Health Collaboration

Facebook Page:https://www.facebook.com/ketobydesignau/

Instagram: https://www.instagram.com/keto_by_design/?hl=en

Website Details:

https://ketobydesign.com.au

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

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Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes

 Maia Sutherland says:

I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. 

The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job. 

I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold! 

Since carnivore for the first time in my life I can sleep through the night, and do maths and I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.

https://fabulouslyketo.com/podcast/196.

187: Dr Nasha Winters – Metabolic Approach To Cancer

097: Maia Sutherland – Fasting Is My Superpower 

Instagram: https://www.instagram.com/jewellerybymaia/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Facebook Group:

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Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.