Fabulously Keto

 Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999.

She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life.

https://fabulouslyketo.com/podcast/195

Control your Low Carb Week

How to do Christmas, Low Carb Style

How to do Low Carb, UK Style

Time To Color Myself Calm

https://lowcarbinthe.uk/digital/

Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 – Lara Briden

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden

Twitter: https://twitter.com/lowcarbintheuk

Facebook Profile:https://www.facebook.com/Nikola.Anne.Howard/

Facebook Page: https://facebook.com/lowcarbintheuk

Facebook Group: https://facebook.com/groups/lowcarbintheuk

Instagram: https://www.instagram.com/lowcarbintheuk/

LinkedIn: https://www.linkedin.com/in/nikola-howard/

and https://www.linkedin.com/company/lowcarbintheuk

YouTube: https://www.youtube.com/@lowcarbintheuk

Website Details:

https://lowcarbinthe.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

 Martin Gillespie is an award winning Global Leader in Metabolic Health and Wellbeing. He has specialised in the delivery of speaking engagements across the globe on the topics of:

Key clients have included Global Technology organisations, Health platforms, Cyber Security Organisations, Financial Institutions, Higher Education Organisations, Fast Moving Consumer Goods, Banking Sector, and Insurance.

Martin is a believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connection, and optimism. He is a curious learner of life and an advocate that the most valuable asset in one’s life is one’s health.

From a personal standpoint, Martin has also overcome personal trauma and stage 4 cancer in 2012, so he lives the lifestyle he advocates for, and knows firsthand its value.

A regular columnist for several global media outlets, and an International Best selling Author (2021 Amazon, The Power of Reinvention), Martin holds a Bachelor’s Degree, a Master’s Degree, post qualifications in mental health, Nutritional and Environmental Medicine, Holistic Nutrition, and host of a podcast series – ‘Metabolic Wellbeing without the BS’. He encourages all to “ABC”— Always Be Curious.

https://fabulouslyketo.com/podcast/194

Co-Author

The Power of Reinvention: Personal Stories of How Our Greatest Challenges Become The Catalyst to Reinvent Our Life!

https://amzn.to/4dWNsUg

Fat Cow Tallow Skincare 

https://fatcowskin.com/

Martin’s recipe for washing and cleaning:

Magnesium salts, bicarbonate soda and essential oils. Martin’s preference is eucalyptus oil. 

It is easy to make as these are available in sainsburys, B&M, Amazon. 

2/3rds salts, 1/3 bicarbonate soda. Then a few drops of oils.  Vinegar can also be used.

This not only cleans clothes but also the washing machine.

Can also be used in dishwasher but with Vinegar not the oils, to clean kitchen utensils, cutlery.

Facebook Profile: https://www.facebook.com/martin.gillespie.581

Instagram: https://www.instagram.com/mgillespie70/

LinkedIn: https://www.linkedin.com/in/gillespiemartin/

Website Details:

https://https://gemwellnesswarrior.com.au/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Patricia Peat is the Founder of Cancer Options.  She says: 

I recognised the importance of looking at cancer through a metabolic lens around 24 years ago, following several years working in orthodox medicine and running oncology clinics.

I really struggled with seeing people have cancer treatments without any recovery strategies put in place right through to preventing recurrence, and dealing with late stage strategies. So, I started researching what scientific evidence was available worldwide to address this.

In 2003 I set up Cancer Options so I could support people with cancer by looking at their individual needs. Taking a metabolic, integrative approach I develop support plans for my clients which I review, monitor and adapt as their circumstances change . Cancer is not a static disease; its adaptive and clever and in understanding the metabolic environment, it provides me with an insight into how best to support my clients in an effective way.

https://fabulouslyketo.com/podcast/193

The Cancer Revolution – Patricia Peat

https://amzn.to/3IvRg0r

X: https://x.com/PatriciaPeat

Facebook Page: 

Instagram: 

LinkedIn: 

Website Details:

https://www.canceroptions.co.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would

Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.

https://fabulouslyketo.com/podcast/192.

Anthony Chaffee MD – Athletics and Building Muscle On Carnivore

Twitter: https://twitter.com/anthony_chaffee

Facebook Profile:https://www.facebook.com/achaffee6?mibextid=ZbWKwL

Instagram:https://www.instagram.com/anthonychaffeemd/

LinkedIn: https://www.linkedin.com/me?trk=p_mwlite_feed_updates-secondary_nav

YouTube:https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ

Website Details:

https://howtocarnivore.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 Maia Sutherland says:

I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. 

The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job. 

I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold! 

Since carnivore for the first time in my life I can sleep through the night, and do maths and I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.

https://fabulouslyketo.com/podcast/191.

Bird Group

World Council For Health

FLCCC

Instagram: https://www.instagram.com/jewellerybymaia/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

 When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it.  Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.  

Once she and her partner Doug Reynolds found keto and changed their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health.

Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals and non-healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we’ve seen since 1977.

Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners.

Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners.  

LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community.  This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb restriction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.  

The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of ‘Clinical Guidelines for Therapeutic Carbohydrate Restriction’ which was first published in May, 2019.  The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate restriction.

https://fabulouslyketo.com/podcast/190.

Pam Top Tips

Doug Top Tips

For a discount for Symposium of Metabolic Health use coupon code FABULOUSLYKETO for a 20% discount

The Journal of Metabolic Health

Nutrition Network

Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health – Tim Noakes, Tamzyn Murphy, Neville Wellington and more 

The SMHP scientific papers

Dave Feldman – Citizen Science

 Dr Louise Phillips MBBS (hons 1), FRACGP, Senior Lecturer UQ, Certified Medical Practitioner with the Nutrition Network.

Dr Louise Phillips is an Australian GP with a passion for medical education, doctors’ wellbeing, and metabolic health. She supervises GP registrars, instructs medical students as a Senior Lecturer with the University of Queensland and works as an External Clinical Teacher for the RACGP (coaching registrars in consultation skills and bedside manner). She is a Certified Medical Practitioner with the Nutrition Network.

Having worked as a GP for 20 years, she understands the challenging environment of primary care, with its vast curriculum, time constraints and burden of chronic disease. She aims to help her colleagues improve their life balance, by fine-tuning their time management, providing implementable stress reduction strategies, and teaching them about using low carbohydrate nutrition to improve the health of their patients and optimise their own well-being. 

Whilst she loves to restore the health of patients, she is equally enthusiastic about helping colleagues thrive within flawed health systems.

https://fabulouslyketo.com/podcast/189.

Dr Peter Brukner

Dr Penny Figtree

LinkedIn: https://www.linkedin.com/in/louise-s-phillips/

Website Details:

https://lowcarbscripts.com

https://radiusmedical.com.au

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

 Andrea Caprio is the owner and founder of Wellness Methods. Andrea is an expert in emotional eating, weight loss and a master transformational nutrition coach. 

She developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. 

Andrea’s mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms.

https://fabulouslyketo.com/podcast/188.

Andrea’s gift for you

https://wellnessmethods.com/food-freedom-foundation-workshop/

Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off

Facebook Profile: https://www.facebook.com/andreacaprio1/

Facebook Page: https://www.facebook.com/wellnessmethods

Instagram: https://www.instagram.com/wellnessmethods/

YouTube:https://www.youtube.com/@wellnessmethods

Website Details:

https://wellnessmethods.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recomme

 Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. 

Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.

https://fabulouslyketo.com/podcast/187.

The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies – Dr Nasha Winters

Mistletoe and the Emerging Future of Integrative Oncology – Dr Nasha Winters

Kudzu Science

Here’s the link to the questionnaire

https://app.mtomics.com/?surveyId=af89c3e6-8d6c-4db4-86fe-884bf5df11ee&mode=signup

Here are some resources shared by Dr Nasha 

https://www.drnashaapproved.com 

https://metabolicmatters.org 

https://metabolichealthday.life 

https://www.themistletoebook.com 

https://www.drnasha.com/matcbook/ https://my.terrain.network/marketplace/card-grid?tab=GROUP , https://my.terrain.network/marketplace/card-grid?tab=PEOPLE

Twitter: https://twitter.com/drnashawinters 

https://twitter.com/MTIH_Terrain

Facebook Profile: https://www.facebook.com/drnashainc/

https://www.facebook.com/drnashawinters

Facebook Page: https://www.facebook.com/mtih.org

Facebook Group: https://www.facebook.com/groups/metabolicapproachtocancer

Instagram: https://www.instagram.com/drnashawinters/

https://www.instagram.com/mtihorg

LinkedIn: https://www.lin

 In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us.

On the call we have Lara, Shira and Su. Su and Shira did the challenge back in May 2023. Many of the group had done the challenge before. We also had lots of newbies. 

If you want to find out more about Lara, Shira and Su then join us in the Fabulously Keto Facebook Group.

https://fabulouslyketo.com/podcast/186.

1.

2.

3.

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.