Fabulously Keto

 Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF’s C130 aircraft before joining Virgin Atlantic to fly the Airbus A340 and A330. 

Whilst a pilot he pursued a parallel academic career in the sciences and mathematics and is currently an Associate Lecturer with the UK’s Open University tutoring on their MSc Mathematics course. 

He is also an Ambassador for the Public Health Collaboration, specialising in the use of the ketogenic diet to prevent and treat disease. He is a published author and international amateur age-group triathlete.

https://fabulouslyketo.com/podcast/175

The Flying Mathematicians of World War I

HC UK (Public Health Collaboration) Charity

Dr Aseem Malhotra

Lou Walker – Fabulously Keto Interview

Twitter: https://twitter.com/Tony_Royle

Facebook Profile: https://www.facebook.com/tony.royle

LinkedIn: https://www.linkedin.com/in/tonyroyle

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

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https://twitter.com/FabulouslyKeto

Facebook Group:

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Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

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 Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crisis and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritises medications and surgery over diet and lifestyle changes to prevent and reverse disease. In his metabolic health practice Dr. Kolodzik uses the technology of continuous glucose monitoring (CGM), previously used only by diabetics, to help his patients achieve weight loss and improved health.

In his recently published book, The Continuous Glucose Monitoring Revolution for Nondiabetics, Dr. Kolodzik shares how he has helped thousands of patients lose weight and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, fatty liver disease and others using CGM. In this book, he presents a comprehensive program for metabolic health success using CGMs.

Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners.

https://fabulouslyketo.com/podcast/174

Bonus Tip

Don’t skip leg day

The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring – Dr Paul Kolodzik

Abbott Freestyle CGM Sensor

Twitter: https://twitter.com/drkolomd

Facebook Page: https://www.facebook.com/metabolicmd

Instagram: https://www.instagram.com/metabolicmds

LinkedIn: https://www.linkedin.com/in/paulkolodzik

YouTube: https://www.youtube.com/@MetabolicMDs

Tiktok: https://www.tiktok.com/@dr.kolo.md

Website Details: 

https://www.metabolicmds.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Louise Benning says:

It all started in 2020, the worst year of my life which ultimately led to me making the best lifestyle changes for my health. At the time I didn’t even know what metabolic health was and looking back I can see how inflamed I was. I am never going back to that state again. 

The initial change was in my diet by going low carb, clean Keto that over the next three years evolved to animal based/carnivore way of eating. 

Most importantly my learning journey has made me confident in what I am doing by going against the mainstream medical and government advice, not only for me but my children and their future health. I will keep learning and living by example.

https://fabulouslyketo.com/podcast/173

The Frontier Papers

Down Syndrome Is a Metabolic Disease: Altered Insulin Signaling Mediates Peripheral and Brain Dysfunctions

The hidden enemy behind Dementia is NOT genetics – Dr Bosworth

Keto for Brain Health – Dr Bret Scher

Twitter: https://twitter.com/benning_louise

Instagram: https://www.instagram.com/thestrongcarnivoress

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.</

 Andrew Scarborough is a writer, researcher and long term survivor of an aggressive type of brain cancer. His research is motivated by a passion to improve clinical outcomes for those diagnosed with a brain tumour. In accordance with this, he has a broad interest in metabolic health and in particular, the role of hyperinsulinaemia in cancer.

It is Andrew’s belief that his work will pave the way for future investigation of emerging treatments, clinical trials and evidence-based research targeting metabolic defects in cancer. Moreover, results of such a study could help to empower patients and provide us all with promise for a better future.

Andrew shares his thoughts and details the progress of his research through Substack and his podcast series ‘The Human Guinea Pig Project’. He is currently working on a self-funded cancer study at the University of Westminster and mulling over the prospect of doing a PhD.

https://fabulouslyketo.com/podcast/172

Rumble Video on DCA: https://rumble.com/v3lzpcs-thgpp-episode-6-akbar-khan-md-the-potential-of-dca-and-off-label-drugs-to-t.html

The Keto Pet Sanctuary

The Brain’s Way of Healing: Stories of Remarkable Recoveries and Discoveries – Norman Doidge

Twitter: https://twitter.com/ascarbs

YouTube: https://www.youtube.com/@ascarby

Podcast: Apple – https://podcasts.apple.com/gb/podcast/the-human-guinea-pig-project/id1488201848

Substack: https://andrewscarborough.substack.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

 Amanda Decker FNPc, MHP, CKNS graduated in 2005 from Vanderbilt School of Nursing. She practiced in primary care until 2018, when she specialized in weight management. 

She became burnt out in her clinical practice due to the lack of ability to truly help her patients other than prescribing the next best pill. It was at that point that she started intervening at the root cause of disease and attacked obesity head on, using her own health journey as a catalyst.

In her spare time she enjoys life with her family on a multi-generational farm. She is happily married and has two children. In addition to managing DMA Weight & Wellness, she is the organizer of “Low Carb for Better Health”, a yearly low carb event open to anyone.

https://fabulouslyketo.com/podcast/171

Low Carb MD Podcast

https://podcasts.apple.com/gb/podcast/low-carb-md-podcast/id1441557261

https://open.spotify.com/show/01BcQ7qFw1EAvWsvKRDzUT?si=r2yCV4IQTuO0En_xOhdTyA

The Nutrition Network

The SMHP

Twitter: https://twitter.com/deckerlesscarbs

Facebook Page: https://www.facebook.com/deckerlesscarbs

Instagram: https://www.instagram.com/deckerlesscarbs/

Youtube: https://www.youtube.com/@deckerlesscarbs

Linkedin: www.linkedin.com/in/amanda-decker-fnpc-mhp-ckns-975385184

Website Details: 

https://dmaweightandwellness.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKet

 Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health.

He is the author of Fix Your Diet, Fix Your Diabetes and host of Protect Your Nest podcast.

Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations.

Doctor Hampton is located in Chicago IL, and through his many outlets, can be found to give you direct advice and assistance in leading you towards improved health.

https://fabulouslyketo.com/podcast/170

Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes – Dr Tony Hampton

Brandon Hampton Podcast

Ritmos Negros

Apple: https://podcasts.apple.com/gb/podcast/ritmos-negros/id1534043495

Spotify: https://open.spotify.com/show/4qOqOZdqIxHH3i8WqxPXPL?si=e2BDs00mRFSZbXxr-M0I8g

Bella – Steak and Butter Gal

Nutrition Coalition

Dr Tro trial

The Big Fat Surprise – Nina Teicholz

Public Health Collaboration (PHC)

YouTube: https://www.youtube.com/@DrTonyHampton

Linktree: https://linktr.ee/drtonyhampton

Apple: https://podcasts.apple.com/gb/podcast/protecting-your-nest-with-dr-tony-hampton/id1522109023

Spotify: https://open.spotify.com/show/6rVavY80luesZ3gZsQmM9A?si=zTsE8BhDTVaJsFuS5vtVtQ

Website Details:

https://metabolichealthdoc.net/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

 Dr David Cavan has worked as an endocrinologist, specialising in diabetes in Dorset, UK since 1996. From 2013-2016 he was Director of Policy at the International Diabetes Federation and since then has worked on diabetes projects and professional training in Bermuda, Kenya and Democratic Republic of Congo. 

He has always prioritised patient education and has developed in-person and online education programmes and authored several books for people with diabetes. 

He has a particular interest in supporting people to make sustainable lifestyle changes, including carbohydrate restriction, to help manage type 1 diabetes and reverse type 2 diabetes and prediabetes.

https://fabulouslyketo.com/podcast/169

Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes – Dr David Cavan

Reverse your diabetes diet (2016) – Currently not available on Amazon.co.uk

Take Control of Type 1 Diabetes: A comprehensive guide to self-management and staying well

The Low-Carb Diabetes Cookbook: 100 delicious recipes to help control type 1 and reverse type 2 diabetes

How To Reverse Type 2 Diabetes and Prediabetes: The Definitive Guide from the World-renowned Diabetes Expert 

Type 1 Grit FB Group

Escape The Diet Trap – Dr John Briffa

Twitter: https://twitter.com/DrDavidCavan

Facebook Page: https://www.facebook.com/DrDavidCavan/

LinkedIn: https://www.linkedin.com/in/david-cavan-50341b71/

Website Details: https://www.thediabetesdoctor.co.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

 Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named “LionsFit4Life.”

Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of both issues. He has been diagnosed with chronic Lyme Disease and is a cancer survivor from a 911 related illness. Over the winter of 2017 he saw his weight peak to 240lbs, his doctor had him on medications. 

Then during that same 2016/2017 winter, Bob was reading a book. He saw the same recurring theme utilized by many captains of industry and world leaders in that book, a ketogenic lifestyle, that has enabled these world leaders to lead healthier lives.

Curious about the ketogenic lifestyle he began to research it. As a result of his research, he began to understand that he was likely “insulin resistant.” He implemented not only a ketogenic lifestyle but also intermittent fasting. 

Full bio at the bottom of this page

https://fabulouslyketo.com/podcast/168

Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers – Timothy Ferriss 

Low Carb USA Boca Raton – Symposium of Metabolic Health

Use discount code: FabulouslyKeto

Twitter: https://twitter.com/LionsFit4life

Facebook Page: https://www.facebook.com/LionsFit4Life/

Instagram:https://instagram.com/lionsfit4life

Website Details:

https://lionsfit4life.org/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

 Hannah Sutter is the founder of Natural Ketosis, Fatt and Ketocarefoods. She is an ex Lawyer who gave up the law in 2004 to set up a clean keto food business in 2005. She is passionate about the power of keto and the need for keto to be delicious, clean and accessible. 

Hannah supports keto organisations who educate and support people following the keto diet for medical and health reasons. She is a founding patron of the Public Health Collaboration and author of Big Fat Lies, Is Your Government Making You Fat?

https://fabulouslyketo.com/podcast/167

Big Fat Lies: Is Your Government Making You Fat? – Hannah Sutter 

For discounts on Hannah’s websites use the code FABULOUSLY10

Instagram:  https://www.instagram.com/live.fatt/

Website Details:

https://livefatt.com

https://naturalketosis.co.uk

https://nlckitchen.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 Anna Fruehling is a recovering addict with 34 years clean. When she realised sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! 

It is her purpose and privilege to help others recover fully from all outlets of the deadly disease of addiction. She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge (all proceeds will benefit places like First Step Home). 

As co-founder of SUGARx Global, Anna helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to Grow. Recover. Transform. It’s her purpose and her privilege to help others recover through holistic practices that help heal your metabolism, mind, and spirit.

https://fabulouslyketo.com/podcast/166

An Altered Spirit: The Twelve Steps and Ebenezer Scrooge – Anna Fruehling

https://amzn.to/3G10mkg

For a better version of these documents, please click this link: https://fabulouslyketo.com/166a/

David Wolfe

Bitten Jonsson

Twitter: https://twitter.com/CoachAnnaSRx

Facebook Page: https://www.facebook.com/SUGARxglobal/

Instagram: 

https://www.instagram.com/sugarxglobal

https://www.instagram.com/annamfruehling/

LinkedIn: https://www.linkedin.com/in/annafruehling

YouTube: https://youtube.com/@SUGARxGlobal

Clubhouse: https://www.clubhouse.com/room/xlkV6z40?utm_medium=ch_room_xr&utm_campaign=DlyJLhOaGPXpx3Tn6W_CnQ-901698

Website Details:

https://www.sugarxglobal.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.