Fabulously Keto

 Elizabeth Bright DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. 

She is a master in Chau Ka Kung Fu. 

She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.

She is 60 years old and an avid stand-up paddle boarder.

She is the author of Good Fat is Good for Women: Menopause

Suzanne Somers

Facebook Page: https://www.facebook.com/elizbrightosteonaturo

Instagram: https://www.instagram.com/elizbright_bari/

YouTube: https://www.youtube.com/channel/UCuFAtZUdzMu6PboBEPFNb2A

Website Details:

https://elizbright.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

“Historically, women have been viewed as a failed version of the mail body.”

“Having babies is nutritionally expensive.”

“Men assume that if you can’t reproduce there is something wrong with you.”

“Women need fat to make hormones.”

“Women need more fat than men.̶

 Wendy Armstrong says:

I have been qualified as a nurse for 26 years. The last 16 of those years has been as a practice nurse in the same practice specialising in the management of Type 2 diabetes. I had always questioned why we treat a disease of insulin resistance with drugs that increase insulin secretion or with insulin itself. 

In 2015 I read the 8 week blood sugar diet book and it all clicked.

I started eating low carb myself having gone gluten-free after seeing a naturopath in 2017 to help reverse post viral fatigue then gradually I have transitioned to keto then 16 months ago to a more carnivore way of eating.

The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body: Lose weight and reprogramme your body – Dr Michael Mosley

Elizbeth Bright

The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life – Lynne Farrow

Freshwell Play Store App

Freshwell Apple App Store

Jack Kruse

Twitter: https://twitter.com/lowcarblass

Facebook Page: Low Carb Carlisle

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/

 Helen is passionate about improving the options for people with type 2 diabetes after seeing the destruction it caused her dad. She wants the NHS to support people to achieve remission using a real food, low carbohydrate approach. She is a registered dietitian and director of The Lifestyle Club (TLC) a health coaching service for adults with type 2 diabetes, developed by the charity, Public Health Collaboration. TLC has helped over 700 people and is already commissioned by 44 GP surgeries around the country. She recently launched a crowdfunding campaign for a TLC research study with the University of Surrey which is starting in September.

Jon is a type 1 diabetic himself and having taken control of his own diabetes and normalising his blood glucose through his own independent research he now wants to share the experience and insight he has gained and support other diabetics towards achieving similar results to his own. Jon chose to join the PHC to achieve this aim and after having set up and run his own volunteer ambassador programme to support participants drawn from his local GP surgery. He then went on to train in the first wave of TLC health coaches to support what is now many hundreds of people living with diabetes and pre-diabetes from all over the country. Jon finds the work hugely rewarding, and each story of remission he hears fills his day with joy.

141: Steve Bennett [Replay] – Fat and Furious

Xpert Health

Heather Temple-Mills’ Low Carb Facebook Group

081: Dr Ian Lake – [Replay] Living with Type 1 Diabetes: A GPs lived experience

124: Ian Lake – Educating Doctors and Clinicians About Type 1 Diabetes

Twitter: https://twitter.com/helenpgowers and https://twitter.com/furniss_jon

LinkedIn: https://www.linkedin.com/in/helen-gowers-072a4a47

Website Details:

https://www.thelifestyleclub.uk/

https://gofundme.com/TLCStudy

Email: [email protected] for clinicians 

https://phcuk.org/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

 Ellen Calteau is the Food Addiction Resources (FAR) Operations Manager for the Public Health Collaboration (www.phcuk.org), where she delivers educational courses for those self-reporting food addiction and manages the other programmes offered by FAR, including providing education to Health Professionals, identifying, managing and signposting patients with food addiction, and delivering guest lectures for universities and to other organisations across the country.

Ellen is an experienced Registered Dietitian with 5 years of working across the Midlands within the National Health Service (NHS). Her areas of expertise reside in supporting patients with food addiction and, more specifically, obesity, disordered eating and eating disorders.  Ellen works part-time with Coventry University in the Centre of Intelligent Healthcare. Her research area is in Behavioural Sciences. She is currently conducting a Feasibility, Randomised Controlled Trial of a brief intervention that involves screening for food addiction among people who access dietetic services. Ellen is passionate about the potential for 12-step programmes, specifically Overeaters Anonymous, and strengthening the research evidence-base underpinning these programmes.

After many years of failed traditional diets, Ellen’s personal story is that she discovered that she herself has processed-food addiction and, after following a real food low-carb lifestyle, has maintained an 11-stone weight loss for 12 years at the time of writing.

Bonus Tip

NO – Is a complete sentence

PHC UK

FAR – Food Addiction Resources

Twitter: https://twitter.com/PHCukorg

Facebook Page: https://www.facebook.com/PHCukorg/?locale=en_GB

Instagram: https://www.instagram.com/phcukorg/?hl=en

LinkedIn: https://uk.linkedin.com/company/public-health-collaboration

YouTube:https://www.youtube.com/channel/UCZO0WD6hn02_6b0_MNTKPgQ

Website Details:

https://phcuk.org/ and https://phcuk.org/far

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

 Jean Kotterman-Mumau says:

I am a working single mom of three children. One is married, one is finishing up college, and one is in high school and home full-time with me. I have always been a teacher, and most recently have been working as a Reading Specialist, helping children with reading delays due to Covid, learning disabilities or other reasons.

Early on in my 30s, I became interested in eating “low-carb” as a means of losing weight, but most recently, I have tried eating strictly keto as a way of combating colon cancer and reducing the side effects of treatments such as radiation and chemotherapy.

Jeff Kotterman

Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy – Miriam Kalamian

Food Tracking – Cronometer

Martha Tettenborn

Dr Jim Waller

Instagram:  https://www.instagram.com/jeank.1971/

Website Details:

https://www.instagram.com/jeank.1971

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

The show notes will be available on Thursday https://fabulouslyketo.com/podcast/151

Tia Reid says:

Having been diagnosed with T2D, Metabolic Syndrome, Hypertension, Obesity, Non Alcoholic Fatty Liver, Sleep Apnea as well as Adrenal Insufficiency and carbohydrate addiction. I realized it was high time I engaged in Self-Management of my chronic illness. I needed to, in effect, take action to improve my health to save my own life.

I adapted to the mindset through the guidance of Dr. Robert Cywes that carbohydrates are an addiction to treat my T2D and metabolic syndrome. This is what saved my life. It was abundantly clear that I am a carbohydrate/sugar addict. Under the care of Dr. Cywes and support from everyone in the LowCarb Community, I have eliminated over 20 medications.I now have a passion for life and a desire to help others.

I have over 35 years of experience in service based environments. From owning a restaurant and Motel, to currently working in a hospital setting as the Director of Nutritional Services.

Because of my firsthand knowledge of how a LCHF lifestyle can help and even reverse NAFL,T2D, Obesity, Hypertension and Adrenal insufficiency, sleep apnea, depression and gout. I am enthusiastic to give others the therapeutic option of LCHF Nutrition on their individual journeys to wellness, as a Nutrition Network Coach accredited by the Society of Metabolic Practitioners and Certified and Licensed SUGAR Addiction Specialist. With this certification, specializing in sugar/flour and processed-food addiction that includes effective screening, assessment, evaluation, and treatment of processed-food addiction. 

I am currently enrolled in HMA Training on the highly beneficial process of biochemical repair or in the pro-active treatment of Addiction Interaction Disorder (AID) with Bittens Addiction.

Wheat Belly – William Davis MD

https://amzn.to/3lhJgWm

Rob Cywes

The Carb Addiction Doc

https://Obesityunderstood.com

https://fabulouslyketo.com/podcast/062

Dr Rob Cywes videos on Low Carb USA

UNCOPE Sugar addiction questionnaire

Dr Tro

https://fabulouslyketo.com/podcast/104

Dr Tony Hampton

https://thesmhp.org/membership-account/profile/?pu=tonyhampton

Dr Brain Lenzkes

https://sandiegometabolichealth.com

https://fabulouslyketo.com/podcast/042

Bitten Johnnson

https://www.bittensaddiction.com

http://fabulouslyketo.com/podcast/011

Freshwell Play Store App

https://play.google.com/store/apps/details?id=com.lowcarbfreshwell&gl=GB

 In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  

Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. 

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  

Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 325,000 subscribers and over 46 million video downloads. 

Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he’s been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. 

Dr Wayne Dyer 

Bob Procter 

Tony Robbins 

Mark Sisson 

Dr Daniel Pompa 

Dr Stephen Phinney 

Dave Asprey 

Facebook Profile: www.facebook.com/thebenazadi 

Instagram: www.instagram.com/thebenazadi 

LinkedIn: https://www.linkedin.com/in/benazadi/ 

YouTube: www.youtube.com/ketokamp 

TikTok: https://www.tiktok.com/@thebenazadi 

Podcast: The Keto Kamp Podcast 

Website Details: 

 www.benazadi.com  

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

 Vic Basmadjian is an advocate of low carbohydrate and ketogenic diets after recovering his own poor health. At 55, he was obese, weighing in at almost 300 lbs., and had high blood pressure and sleep apnea. 

Over the past few decades, Vic had repeatedly attempted to lose weight through calorie restriction, and although he had often lost significant amounts, he had never been able to sustain the weight loss. 

It finally occurred to him that cutting out refined carbs- such as rice, potato, and pasta- seemed to help with his weight loss efforts. Soon after, his son asked Vic if he knew anything about the ketogenic diet and that led Vic to start doing his own research on the internet. 

Vic used the ketogenic diet to sustainably lose one hundred pounds, while improving his health and quality of life, and he has now turned much of his attention to helping others. Vic recently spoke with The Society for Metabolic Health Practitioners about his life-changing transformation and plans to earn the Metabolic Health Practitioner accreditation!

Nutrition Network Courses

https://courses.nutrition-network.org

Twitter: https://twitter.com/LowCarbBeast

Facebook Profile: https://web.facebook.com/viken.basmadjian

Instagram: https://www.instagram.com/thereallowcarbbeast/

LinkedIn: https://www.linkedin.com/in/vic-basmadjian-925048255/

Website Details:

https://ketocoaching.ca

“I would always be successful in taking the weight off but the problem was to keep it off.”

“My focus and my why has shifted to helping people.”

“Exercise is important however when it comes to weight loss it is not worth much.”

“But your doctor’s advice doesn’t seem to be working very well.”

“I think set menus are a trap for failure.”

“That feeling of deprivation is a terrible thing.”

“Life’s got to go on, we have to have a social life.”

“What we do 330 days of the year is what counts.”

“I tell all my clients – find your tribe, find your community.”

“If you are going to treat keto as a diet and not a lifestyle then it is no better than any other diet.”

“It’s never too late.”

“It is better to be the oldest person in the gym, than the youngest person in the old age home.”

“Calories do matter, absolutely they do matter but the reality is, if you are eating the right foods, they don’t matter. They are going to matter when it’s the wrong foods.”

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

 Dr Helena Popovic is an Australian medical practitioner who shows people how to live longer, stronger, healthier and happier through education rather than medication.

She’s a leading authority on improving brain function and is unique in bringing the latest discoveries in brain science to weight management. She graduated from the University of Sydney and is the author of the best-selling book: ‘NeuroSlimming – Let your brain change your body’. ‘NeuroSlimming’ won Bronze medal in the international Living Now Awards. Her book was honoured for its contribution to positive global change in the health and wellness category. ‘NeuroSlimming’ enables anyone to overcome self-sabotaging behaviours and shed excess body fat through a Mind Plan, rather than a meal plan.

She enables people to:

Boost their brain

Turn stress into success

Shed excess body fat without dieting or deprivation

In Search of My Father: Dementia is no match for a daughter’s determination (Outwitting Alzheimer’s Book 1) –  Helena Popovic

https://amzn.to/3pDeLyv

NeuroSlimming – Helena Popovic

https://amzn.to/44b005h

Can Adventure prevent dementia – A guide to outwitting Alzheimer’s – Helena Popovic

Coming later this year

Professor Thomas Seyfried

Dr Sarah Halberg’s TED Talk

The Charlie Foundation

Diet Doctor

Keto Cooking Wins

The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease – Martina Slajerova, Nichlas Norwitz, Rohan Kashid, Thomas DeLauer

The Biology Of Belief : Unleashing The Power Of Consciousness, Matter & Miracles – Bruce Lipton

“What I now realise is that I much prefer eating fat to sugar. Fat is much more flavoursome.”

“I developed the missing piece in the weight loss puzzle.”

“For 20 years I actually struggled with an eating disorder myself.”

“Neuroslimming basically teaches people to feed their spirit not starve their body.”

“80% of visits to the doctor are stress related in one or another.”

“People just do not understand just how toxic ultra processed food it.”

“Every 1% in our consumption of ultra processed food, as a percentage of our daily calories, increases our risk of cancer by 1.2% and increases our risk of Type 2 Diabetes by 1.5%.”

“What is a food? A food is something that leads to growth, repair, nourishment and healing.”

“We really need to be telling ourselves that whatever I am eating is nourishing not punishing.”