Fabulously Keto

 Clive de Carle says

I have always been interested in natural health but my journey into health mastery really began at the age of 32 when I was hit by an entirely unexpected health emergency. At the time I was right at the peak of my success as an entrepreneur in the field of ophthalmic optics and neuro-surgery, having founded both the UK’s largest contact lens company and a pioneering high-tech neuro-surgical and ophthalmic instrument equipment company.

However, following a course of antibiotics prescribed for a minor health condition, I suddenly found myself hospitalised and in a critical state after a major reaction to the drug. 

Despite being fit and healthy, the antibiotic sent my body into extreme shock, resulting in Type 1 diabetes and crippling arthritis. Before I knew it, I could barely walk and soon holding a cup of tea or doing up buttons became impossible. I was hospitalised for weeks and the doctors told me there was no hope of a cure. 

My future looked bleak. However, I refused to accept the doctor’s verdict and was determined to prove them wrong. I had already thrown myself into independent research using natural remedies and I decided to check myself out of the hospital. I commenced a program of nutritional supplementation which completely reversed all the symptoms of arthritis. The doctors were astounded yet disinterested in how I had actually done it. 

My recovery triggered a new thirst for knowledge. I developed a burning desire to find out what further hidden cures for disease might exist that could benefit humanity. I decided an important step would be to deepen my understanding of nutrition. I moved to Andalucia in Spain, purchased an organic farm and set about deepening my understanding of old plant varieties and our ancestor’s gardening techniques along with the relationship between soil conditions, nutrient levels and health.

As I am sure you know, due to modern industrial farming methods our soils worldwide are woefully deficient in minerals and, so are we, if we eat food grown on those depleted soils. 

As most people simply can’t get enough nutrients from their food, supplementation is a vital and a major key to reversing symptoms of disease by restarting the body’s innate ability to self repair.

After I left ophthalmic optics in the 1980’s, one of the companies I founded went on to become the UK’s largest supplier of contact lenses. We made Boot’s contact lenses and made lenses for many of the majors and the company is now owned by Johnson and Johnson. I also ran a lie detector company and imported rare cars from Japan, appearing on Top Gear with Jeremy Clarkson in 1993.  I then switched to focussing solely on health.

Today, over 30 years since my recovery I have been lucky enough to have advised thousands of clients and I am more convinced than ever that most disease can be primarily explained as nutrient deficiency and toxicity. 

I have also been privileged enough to have met, interviewed and worked with many of the leading lights in the health world, from whom I learned so many miraculous solutions to the health issues of today. 

This includes not just nutritional remedies but ranges from peptide therapy to bio-resonance devices, PEMF, diathermy, advanced diagnostics and many more exciting vanguard discoveries with the potential to revolutionise our expectations for humanity and health.

https://fabulouslyketo.com/podcast/165

Clive de Carle

 Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is also a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners.

She completed her family medicine residency at Wake Forest in 2022 and was a valedictorian of her class at the University of Florida College of Medicine.

The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine. She is currently accepting patients across the United States via Telemedicine with Dr. Tro Kalayjian.

https://fabulouslyketo.com/podcast/164

Doctor Tro

The Obesity Code – Dr Jason Fung

The Big Fat Surprise – Nina Teicholz

The Low Carb MD Podcast

The Society of Metabolic Health Practitioners

Twitter: https://twitter.com/LauraBuchananMD

Instagram: https://www.instagram.com/laurabuchananmd/

Website Details:

https://agingsuccessfully.substack.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

In this episode Jackie and Louise look back on the nearly 5 years of friendship and 3 years of the podcast as they celebrate the podcast’s 3rd anniversary. For the first time since Louise left the UK 4 years ago they got to see each other and record this episode live. It is a first in the podcast’s history that an episode has been recorded live. What could be better than for it to be Jackie and Louise together.

Join them on their journey reminiscing about the past and where the future may take them.

https://fabulouslyketo.com/podcast/163

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 Dr. Bret Scher is a board-certified cardiologist, lipidologist and leading expert in metabolic and ketogenic therapies. He is the Director of Metabolic Mind, a non-profit initiative of Baszucki Group.

Dr. Scher was the medical director at DietDoctor.com before becoming the director of Metabolic Mind. He also runs a preventive cardiology telemedicine practice at lowcarbcardiologist.com.

Bret has spent most of his 20-year career as a preventive cardiologist, helping people improve their metabolic health and prevent heart disease using low-carb nutrition and lifestyle interventions. Now Dr. Scher creates educational videos and podcasts regarding the connection between metabolic and mental health and how metabolic and ketogenic therapies can play a key role in mental health treatment. He believes we can revolutionise the mental health field through a greater understanding of metabolic therapies and therapeutic ketogenic interventions. You can find his content on The Metabolic Mind YouTube page and podcast.

https://fabulouslyketo.com/podcast/162

Your Best Health Ever!: The Cardiologist’s Surprisingly Simple Guide to What Really Works – Bret Scher MD

Twitter: https://twitter.com/Metabolic_Mind and https://twitter.com/bschermd

YouTube: https://www.youtube.com/channel/UCacg8HOfIUfFSUl2qk5m1sA

Website Details:

https://LowCarbCardiologist.com

https://MetabolicMind.org

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particula

 Roxana Soetebeer struggled with her health and weight issues since her mid-20s.

She has been Keto since October 2019. She created a Facebook group in 2021 and worked to get certified. She has been attending low-carb events in person after watching Boca live. When she received private messages from the members of her Facebook group seeking advice she decided to create a coaching business.

Roxana Soetebeer is a MHP (metabolic health practitioner).

Certified Meta Community Manager

Certified Nutrition Network LCHF Advisor

Certified Nutrition Network Coach Practitioner

In training for Primal Health Coach

Roxana lives with her family, husband and three sons (18, 20, 23) in Atlantic Canada. She and her husband moved to Canada from Germany about 24 years ago. Her oldest son lives in Ontario.

161: Roxanna Soetebeer – Reversing Insulin Resistance

Twitter: https://twitter.com/REV_Insulin_Res

Facebook Profile: https://www.facebook.com/roxanaSoetebeer/

Facebook Page:  https://www.facebook.com/ReversingInsulinResistance

Facebook Group: https://www.facebook.com/groups/reversinginsulinresistance

Instagram: https://www.instagram.com/roxana.soetebeer.mhp/

LinkedIn: https://www.linkedin.com/in/roxana-soetebeer/

YouTube: https://www.youtube.com/@northlandca/featured

Website Details:

https://www.reversing-insulin-resistance.com

https://kendo-keto.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

 Coach Bronson is over 50 and didn’t start his fitness journey until his late 30s. Being 70 pounds overweight with IBS and health issues, he transformed his life with fitness and proper nutrition. 

Coach Bronson has spent over a decade coaching and helping people. Coach Bronson believes in an animal-based, low-carb nutritional approach. He emphasises that fitness goes beyond aesthetics—it’s about improving everyday life. 

His mission is helping others achieve physical freedom and say “YES I CAN” to life’s challenges. Fitness is freedom and freedom is your choice.

160: Coach Bronson – Fitness Is Freedom

The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life – Bronson Dant

https://amzn.to/46xGBMt

Facebook Page: https://www.facebook.com/ultimateketogenicfitness

Instagram: https://www.instagram.com/coach.bronson

YouTube: https://www.youtube.com/@coach.bronson

Website Details:

https://coachbronson.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us t

 Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. 

With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. 

Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. 

He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey and paddleboard.

The Big Fat Surprise – Nina Teicholz

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week – Doug McGuff MD

https://amzn.to/3LyvsDk

Website Details:

https://www.myboundlessbody.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We someti

 Dr Helena Popovic is a medical doctor, best-selling author and international speaker who shows people how to boost their brain at any age or stage of life so they can:

She also provides a road map for living longer, stronger, healthier and happier.

Dr Helena graduated from the university of Sydney and has spent over 30 years researching the brain and teaching people how to reach their full potential. Discovering how to boost our brain is the single most important investment we can make to achieve our goals, solve complex problems and create a fulfilling life.

Dr Helena’s philosophy is that education is more powerful than medication and she believes in growing bolder rather than older.

In Search of My Father: Dementia is no match for a daughter’s determination (Outwitting Alzheimer’s Book 1) –  Helena Popovic

NeuroSlimming – Helena Popovic

Can Adventure prevent dementia – A guide to outwitting Alzheimer’s – Helena Popovic

Helena Popovic 

Dr Georgia Ede

Dr Chris Palmer

Dr Matthew Phillips

YouTube: YouTube.com/DrHelenaPopovic

Website Details:

https://adventurepreventsdementia.com

https://drhelenapopovic.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyK

 Claire Snowdon-Darling is a menopause expert and coach. She is the creator of the clinic model The Triangle of Hormonal Health and the modality Functional Kinesiology. She is the Head of The College of Functional Wellness, an internationally accredited college offering professional training to practitioners on hormones and diet. She has been in clinical practice since 2007 and founded the Balanced Wellness group of clinics.

She is the co-author of a book on how diet and hormones can be optimised during menopause, due for release next year. Claire is frequently mentioned in the press on these subjects.

PFC3 – Mark MacDonald

Cassie Bjorg

Facebook Profile: https://www.facebook.com/ClaireSnowdonDarlingOfficial

Facebook Page: https://www.facebook.com/balancedwellnessuk

Instagram: https://www.instagram.com/clairesnowdondarlingofficial/

LinkedIn: https://www.linkedin.com/in/clairesnowdon-darling/

YouTube: https://www.youtube.com/@FunctionalWellnessCollege

Website Details:

https://www.clairesnowdon-darling.com and https://www.balancedwellness.co.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We someti

 Matthew Dowse is a sports science nutritionist who specialises in nutritional therapy and dietary education. At Human Nutrition & Lifestyle we are committed to forming relationships with patients looking to lose or manage their weight, deal with chronic diseases, build bio-individual nutrition plans, reach personal goals and much much more. We are here to improve quality of life, health, nutrition & lifestyle choices.

Nutrition for athletes to find their optimal performance is a unique interest of mine, but everyday nutrition must come first. Exercise alone cannot get you into a pure fat burning metabolism. Finding the correct nutrition to run alongside your exercises or training is paramount. Some kind of exercise, especially strength exercises are a must for an optimal healthy lifestyle, but a bigger consideration is to get nutrition right first.

I’m on a mission to ensure as many people recognise this as possible.

Twitter: https://twitter.com/HumanNutriLife

Facebook Group: https://www.facebook.com/groups/388946812099989

Instagram: https://instagram.com/humannutritionlifestyle

YouTube: https://youtube.com/@humannutritionlifestyle

Website Details

https://www.humannutritionlifestyle.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

“I was