I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

What you want is on the other side of hard. Learn to push through it!

Today we go through how everyone's goals may require different 'hards'.

Fat loss - you need to learn to say no to your wants in the moment. Need to learn to plan things better and push into the hard of changing your lifestyle

Some peoples hard is learning to eat enough, to sit at maintenance while their mind or body heals.

Muscle growth- Others will want more muscle and they need to be okay pushing into the difficulties that come from eating in a surplus and seeing the scale move up!

Each persons journey requires something just a little different. Lets break it down today and learn to push into the hard, learn to Be The Buffalo :)

ANNOUNCEMENT - 

Need a program that you can do at the gym or home that is training 3x a week?! I've got you covered. In the LiftingLindsay training app, under programs there is a new program that can be started any time. It's great for fat loss while in a calorie deficit, or if you are around maintenance or slightly above, you can use it for muscle and strength gains as well! It's a balanced program that focuses on progressive overload.

Sign up HERE for optimized training