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Facing Fear: Using Opposite Action to Overcome Anxiety
Fear can be a powerful emotion that often keeps us stuck, avoiding challenges and missing opportunities. In this episode, we focus on how the DBT skill of Opposite Action can help you confront fear and take courageous steps toward your goals. By learning to act opposite to the urge to avoid or retreat, you can build confidence, resilience, and a deeper sense of empowerment.
Join us as we explore how to recognize fear, assess its validity, and use Opposite Action to break free from its grip.
Key Takeaways:
Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more!
Click here: https://fromb2b.mn.co/
Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community.
We offer mindset coaching only for individuals nationally and internationally.
Jump start your recovery today!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
View all episodes
By Rose Skeeters
4.7
266266 ratings
Fear can be a powerful emotion that often keeps us stuck, avoiding challenges and missing opportunities. In this episode, we focus on how the DBT skill of Opposite Action can help you confront fear and take courageous steps toward your goals. By learning to act opposite to the urge to avoid or retreat, you can build confidence, resilience, and a deeper sense of empowerment.
Join us as we explore how to recognize fear, assess its validity, and use Opposite Action to break free from its grip.
Key Takeaways:
Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more!
Click here: https://fromb2b.mn.co/
Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community.
We offer mindset coaching only for individuals nationally and internationally.
Jump start your recovery today!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
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