Fall asleep with Henrik
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Fall asleep with Henrik episodes

  • Meet Me There Tonight

    Rain on the roof of Adventure Wolf, and inside: me, you, and a slow blue longing that refuses to have a name. We follow it anyway, through foggy moorland, over a childhood beach, into the black water and out among pine roots and beautiful decay.


    I mumble Latin, mispronounce clouds, nearly fall asleep mid-sentence, and confess my synthwave tears. Also: one brief detour into the ancient comedy of farts (for science). If you drift off to sleep along the way, good. If you don’t, also good. This is an imaginative, introspective journey to sleep where nothing needs to add up. It is what it is. What happens, happens. Let’s begin, Sleepy.


    Sleep Tight!


    More about Henrik, click here: https://linktr.ee/Henrikstahl

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 1 min
  • Rain on Adventure Wolf

    Rain drums on Adventure Wolf and I ramble happily, Sleepy, about clacky buttons in a galaxy far, far away, why moose trigger automatic doors, a speed-camera that fines ducks (in spirit), and the strange economy of “free.”


    We drift from speech therapists to Tudor headaches, from winter darkness to the quiet relief of naming anxiety “blocking.” And then the water, ancient, shared, ours, passes through the story like it always does.


    You don’t have to listen; just let the words roll by and drift off to sleep on their soft, ridiculous edges. A small, introspective journey to sleep for a peaceful night. Sleep Tight!


    More about Henrik, click here: https://linktr.ee/Henrikstahl

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 1 min
  • Nothing Is Dangerous (For a Moment)

    Hi, Sleepy. Tonight we try a small and slightly ridiculous experiment: you say “hi” back, and somehow I hear you anyway. We wander through painted reality, peel a corner, and glimpse the backstage where nothing is dangerous, at least for a few micro-seconds at a time.


    A houseplant becomes pain (harmless in its pot), a dragon suit becomes a memory of feeling invisible, and a lion in the bushes politely asks about your spiritual life.


    It is what it is. You can listen or not listen; you can drift off to sleep or just rest in the gentle emptiness where an egg-and-raisin sandwich is, briefly, the most important thing in the universe. Imaginative, introspective, a soft journey to sleep with a wink. Sleepy, let’s pretend together, and let go.


    Sleep Tight!


    More about Henrik, click here: https://linktr.ee/Henrikstahl

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 1 min
  • Vacuum Rituals & Other Soft Noises

    Hi, Sleepy. Tonight we tumble straight into the soft chaos: gratitude letters from everywhere, the strange art of being personal-not-private, and why “content creator” sounds like a label on an empty jar.

    We circle around presidents paying for burgers, detour by Elvis (don’t worry), and then land in a sweaty body-pump class where a 50-year-old Swede forgets how heavy ten kilos get after forty reps.

    A robot vacuum develops ritualistic tendencies, a pizza becomes a childhood comet, and language itself turns into a sleepy predator stalking the right word.


    Nothing is planned, everything is allowed—just enough sparkle to keep you half-interested while you drift off to sleep on this imaginative, gently absurd journey to a peaceful night. It is what it is. Let’s begin.

    Sleep Tight!


    More about Henrik, click here: https://linktr.ee/Henrikstahl

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  • Come and Get Me, Sleep

    Hi, Sleepy. Tonight I begin with a black t-shirt and a forest that insists it’s a ballroom. We wade into the dark pond of starting—awkward at first, then quietly inevitable. I whisper little unimportant truths (the best kind), invent hidden worlds on top of air-ducts, and point out a troll behind a birch just to keep the ordinary honest.


    We talk about fear—cellar-door fear—and the moment you slam it and lie down anyway. We compare the “mess” of a teenage room with the sacred clutter of the forest floor, and meet a bird who builds perfect nests only to undo them, the way art sometimes does.


    Somewhere in there I admit I’m scared of being unloved and still decide to swim. It is what it is. What happens, happens. And right now there’s nothing we need to do—except drift off to sleep on this small, imaginative journey to sleep and a peaceful night. Sleep Tight!


    More about Henrik, click here: https://linktr.ee/Henrikstahl

    Hosted on Acast. See acast.com/privacy for more information.

    59 min
  • Koko, the Guide, and the Lavender Shawl

    A sun-splashed motorway, The Killers on repeat, one hand on the wheel and one small tear of relief—then we tumble, softly, into an alternate city where poems buy blankets and conversation pays for lunch.


    Your guide hums by your ear, pigeons approve this silence, and a blue gate dissolves into fog while we practice the art of lane-changing without panic.


    Nothing to fix, only to notice. Let go, drift off to sleep, and let this imaginative, introspective ramble carry you toward a peaceful night, Sleepy. It is what it is. What happens, happens. And right now, there’s nothing we can do but begin.


    Sleep Tight!


    More about Henrik, click here: https://linktr.ee/Henrikstahl

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 1 min
  • Stockholm at 11:35

    Hi, Sleepy. Tonight I record with a camera staring back and a desk lamp pretending to be the sun. We wander from “ugly days” and nameless feelings to a pocket-list of fears (being unloved, losing the thread) and a shy wish for an embrace that actually lands.


    Stockholm drifts by in autumn colors; Antarctica glitters at the horizon; the anger engine sputters and we swap it for aim. It’s an introspective, slightly absurd ramble designed to help you drift off to sleep—soft edges, loose threads, and an imaginative lull between breaths.


    It is what it is. What happens, happens. And right now, there’s nothing we can do except fall asleep together. Sleep Tight!


    More about Henrik, click here: https://linktr.ee/Henrikstahl

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 1 min
  • A Small Pause Where Nothing Must Happen

    Hi, Sleepy. Tonight we practice the tender art of doing nothing without giving up. We float between two kinds of inaction — the gentle pause that lets you drift off to sleep, and the frozen moment where choice feels like a tiny, sharp point.


    From there we wander: gratitude letters from Sydney to Naples, the strange party where everyone talks about you and you try not to wave, and a ghost-story from drama school about a fearsome mime-teacher who once broke me and later cried at my opera. Hierarchies, lion-lounges, whispered corridors, and the ridiculous pride of saying “I saw Bergman live” while brushing the dust off my inner raisin.


    It is what it is — and right now there’s nothing we can do but breathe, listen, and let confusion soften at the edges. Let my voice be your messy mind for a while: introspective, imaginative, and gently absurd — a small, shambling journey to sleep. Sleep Tight!


    More about Henrik, click here: https://linktr.ee/Henrikstahl

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 1 min
  • Town Called Rest at the Edge of Dust

    Hi, Sleepy. Tonight I’m the hat that won’t come off and the sigh that finally settles. We wander from my daughter’s Friday-breath of relief to a prairie of 900 million cows, a horse named Barbara who can sing the herd into neat little lines, and the dizzy kindness of work—the kind that bends backs and hearts and still asks for more.


    We listen for sand that sings, tip our hat to saints with thorny ideas, and let the town called Rest appear just when the dust tastes like old starlight between our teeth. It’s an improvisational, introspective little journey to sleep where nothing has to be solved and everything gets to breathe.


    Let my voice do the walking while you drift off to sleep, unbuttoning the day one quiet image at a time. It is what it is. What happens, happens. And right now, there’s nothing we need to do except close our eyes and ride. Sleep Tight!


    More about Henrik, click here: https://linktr.ee/Henrikstahl

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 1 min
  • Gilded Core, Quiet River

    Hi, Sleepy. Tonight we dig where we stand—heels in the soil, head in the constellations. From a quantum shiver under our feet to a secret cave in the mind, we wander through dream-workshops where ponies deflate with comic dignity and a shaggy little creature eats a balloon behind a popcorn stall.


    We wonder if dreams are solitary janitors or communal rivers, if cores are gilded or just waves, and whether our inner rubber band needs a little soul-oil. It is what it is. What happens, happens. Breathe, drift off to sleep, and let the cave open like a quiet door. Sleepy, I can’t hear you—but I can feel you. Sleep Tight!


    More about Henrik, click here: https://linktr.ee/Henrikstahl

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 1 min

About Fall asleep with Henrik

From the publisher's feed

Sleep better with Swedish storyteller Henrik Ståhl. Experience calming conversations, imaginative stories, and gentle humor designed to help you unwind and drift off. Each episode features Henrik’s…

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