Happy New Year!!

In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself. 

 

On My Radar:

Peak and Valley : Medicinal Mushroom and Herbal Supplements for Holistic Wellness

Health in Her Hue: A digital platform connecting Black women to culturally competent healthcare providers, telehealth services, and health content.

 

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Article referenced for tips

Article on Falling in love with self

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Be Well, Sis.

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