96: Sylvester McNutt III is an 8x bestselling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love. 

Check Out Sylvester:

→ Sylvester's Instagram: @sylvestermcnutt Sylvester's Books

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ Why Do You Want To Be Healthy?