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Unlock the secrets to effectively managing plantar fasciitis with expert insights from Ms. Doc Nicole of Body in Motion PT. Discover why traditional treatments like boots and ice might not be your best bet and learn about the modern approaches that emphasize proper gait mechanics and blood flow. In this episode, we break down the symptoms of plantar fasciitis, such as morning foot pain and discomfort after inactivity, and critique outdated terminology and methods. Get ready to shift your perspective on managing this stubborn foot condition with cutting-edge strategies that promote long-term recovery.

In our conversation with Doc Nicole, we delve into the importance of foot strengthening exercises and the role of proper foot mechanics in treating plantar fasciitis. Learn why ice and rolling are not ideal after the initial injury phase and how movement and muscle work around the fascia can make a difference. We discuss exercises like toe yoga to strengthen intrinsic foot muscles and reduce reliance on supportive footwear. Plus, get the scoop on an upcoming seminar in Boston hosted by Lifetime, where trainers and therapists can learn practical techniques such as doming drills and big toe yoga. Join us for a packed episode filled with actionable tips and expert advice on managing plantar pain.

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