Cyclocross is coming, and getting ahead of the curve this summer will set you up for success come the fall. Cyclocross racing legend and FasCat coach Brandon Dwight is in the studio this week to share some of his favorite summer cyclocross training secrets so that you can come into the season FLYING. For more info, check out our summer cyclocross training tip: https://fascat.wpengine.com/tips/ten-cyclocross-training-tips-for-june/

Thanks for listening, and continue the conversation in the new FasCat Coaching forum, where you can ask questions and even get more personalized help with training plan design and coaching support. http://forum.fascat.wpengine.com.

Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.

20286Get serious about Cyclocross season with our CX Summer Bundle!

The post Summer Cyclocross #secrettraining w/ Coach Brandon Dwight appeared first on FasCat.

Cyclocross is coming, and getting ahead of the curve this summer will set you up for success come the fall. Cyclocross racing legend and FasCat coach Brandon Dwight is in the studio this week to share some of…

Greetings, fellow bicycle nerds! We're back with another installment of our Ask FasCat Q&A series, where we answer listener questions from our forum and beyond. Today we dive into questions about altitude, mid-season breaks, recovering from big events, and more. Be sure to join our forum to get your questions in for the next round (in 4 weeks), and check out our new coaching subscription to help with your training plan design!

And of course, stay tuned to our YouTube channel for more live podcasts and videos, including a recap from our recent trip to the Haute Route Asheville.

Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.

The post Ask FasCat #5! appeared first on FasCat.

Greetings, fellow bicycle nerds! We’re back with another installment of our Ask FasCat Q&A series, where we answer listener questions from our forum and beyond. Today we dive into questions about altitude, mid-season breaks, recovering from big events,…

We're here in gorgeous Asheville, NC for the Haute Route Asheville, a 3 day event through the Blue Ridge mountains. In today's episode, we do a live podcast from the event HQ and break down each stage, discussing our strategy and plan for the weekend. Thanks again to the Haute Route crew for having us, and stay tuned for more video content coming from us.

Haute Route: https://www.hauteroute.org/

Be sure to continue the conversation in our brand new forum at http://forum.fascat.wpengine.com.

Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.

The post Haute Route Asheville Preview Show! appeared first on FasCat.

We’re here in gorgeous Asheville, NC for the Haute Route Asheville, a 3 day event through the Blue Ridge mountains. In today’s episode, we do a live podcast from the event HQ and break down each stage, discussing…

With the Haute Route approaching next week, we decided to sit down and talk about how to win at traveling to bike races, whether it's via car or via plane. We discuss what to bring and how to avoid those last minute stressors to prepare best for your target races. Speaking of travel, you can listen to our live podcast from Asheville the day before the Haute Route here: https://youtu.be/PlekuP2Udks

Be sure to continue the conversation in our brand new forum at http://forum.fascat.wpengine.com.

Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.

The post How to Travel to Races Like a PRO appeared first on FasCat.

With the Haute Route approaching next week, we decided to sit down and talk about how to win at traveling to bike races, whether it’s via car or via plane. We discuss what to bring and how to…

Carefully crafting the design of a training plan is a critical aspect of improvement and success as a cyclist. Coach Frank abides by the idea of "fatigue dependent" training plan design, which is the focus of today's episode. We break down what this means and why it's important for maximizing the time on the bike.

We provide some solid advice for following a fatigue dependent training plan, how to adjust your plan in different scenarios, and how it applies to different phases of the cycle of the training calendar. We hope you enjoy! Please consider subscribing to the YouTube channel where we'll be broadcasting the episodes live every Thursday: http://youtube.com/c/FasCatCoaching.

The FasCat Athlete Forum is live! Join the discussion here.

Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.

The post Fatigue Dependent Training Plan Design appeared first on FasCat.

Carefully crafting the design of a training plan is a critical aspect of improvement and success as a cyclist. Coach Frank abides by the idea of “fatigue dependent” training plan design, which is the focus of today’s episode.…