We're back at our favorite local bike shop, Excel Sports for a LIVE podcast sharing FasCat's picks for the holidays if you or someone you know is a cyclist! Coach Frank breaks down everything from bikes to tires to nutrition products, and we even gave away a Wahoo ROAM for the livestream! If you're looking for some really solid gifts for the cyclist in your life this season, look no further.

To find all of the products mentioned in this podcast, visit our friends over at Excel Sports: http://excelsports.com.

Products mentioned:

• Cervelo Aspero gravel bike 1
• GU nutrition products – gels, chews, stroopwafels, Roctane
• NormaTec recovery boots 1
• Panaracer GravelKing SK/SK + tires
• Wahoo ROAM / BOLT GPS cycling computers
• Castelli baselayer 1
• Assos chamois cream
• Wahoo KICKR smart trainer

Thanks for listening/watching and congrats to the winner of the ROAM! To win a pair of Panaracer Gravel KINGS SK, 35mm head over to forum.FasCatCoaching and answer the trivia question in the podcast! (Where are carbohydrates absorbed in your body?)

To take advantage of an extra 15% off Normatecs email [email protected] and reference "NormaTecsForFasCat"

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