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In today’s episode, we’re diving deep into the essential role of fascia and lymphatics in our health, and why these systems are vital for healing. Whether you're dealing with sports injuries, low back pain, chronic pain, digestive issues, or even tension headaches, this episode is packed with valuable insights you won’t want to miss.
I’m joined by Tiffany Cruikshank, founder of Yoga Medicine, a transformative online membership that goes beyond just yoga classes. Tiffany’s expertise spans over 15 years in the wellness space, from her early studies in premed and Chinese medicine to her specialization in sports medicine, acupuncture at Nike HQ, and her recent focus on fertility and women’s health.
What we cover in this episode:
Tiffany will also be teaching an upcoming masterclass at the Funk’tional Nutrition Academy (FNA), which is currently open for enrollment. If you’re a practitioner looking for a comprehensive, holistic approach to client care, this is the program for you.
In This Episode:
(02:00) Exploring Fascia and Lymph Health
(08:46) Yoga Medicine: Purpose-Driven Practices
(12:46) Fascia's Response to Emotional Input
(17:47) Hyaluronan Aggregation and Mobility Issues
(24:30) Enhancing Proprioception: Yoga vs. MFR
(34:28) Fascia Care: Quick, Impactful Techniques
(41:12) Thoracic Pump and Pressure Dynamics
(44:43) Lymphatic Health Through Movement & Massage
(51:46) Embracing Aging Mindset Shift
(58:54) Yoga Medicine: Classes, Trainings, & Outreach
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/351-fascia-and-lymphatics-explained
Check out The Funk’tional Nutritionist: Website | Instagram
4.8
761761 ratings
In today’s episode, we’re diving deep into the essential role of fascia and lymphatics in our health, and why these systems are vital for healing. Whether you're dealing with sports injuries, low back pain, chronic pain, digestive issues, or even tension headaches, this episode is packed with valuable insights you won’t want to miss.
I’m joined by Tiffany Cruikshank, founder of Yoga Medicine, a transformative online membership that goes beyond just yoga classes. Tiffany’s expertise spans over 15 years in the wellness space, from her early studies in premed and Chinese medicine to her specialization in sports medicine, acupuncture at Nike HQ, and her recent focus on fertility and women’s health.
What we cover in this episode:
Tiffany will also be teaching an upcoming masterclass at the Funk’tional Nutrition Academy (FNA), which is currently open for enrollment. If you’re a practitioner looking for a comprehensive, holistic approach to client care, this is the program for you.
In This Episode:
(02:00) Exploring Fascia and Lymph Health
(08:46) Yoga Medicine: Purpose-Driven Practices
(12:46) Fascia's Response to Emotional Input
(17:47) Hyaluronan Aggregation and Mobility Issues
(24:30) Enhancing Proprioception: Yoga vs. MFR
(34:28) Fascia Care: Quick, Impactful Techniques
(41:12) Thoracic Pump and Pressure Dynamics
(44:43) Lymphatic Health Through Movement & Massage
(51:46) Embracing Aging Mindset Shift
(58:54) Yoga Medicine: Classes, Trainings, & Outreach
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/351-fascia-and-lymphatics-explained
Check out The Funk’tional Nutritionist: Website | Instagram
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