Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Mike T. Nelson's Links:

https://www.instagram.com/drmiketnelson/

miketnelson.com

00:00:00 - Intro

00:05:45 - Dr. Mike T. Nelson's background

00:07:20 - Defining metabolic flexibility and fuel switching

00:09:00 - Genetic components of metabolism and the Pima Indian studies

00:15:30 - Training your body to become more efficient at burning fat

00:20:15 - Why carbohydrates are the preferred fuel for high-intensity power

00:29:48 - The truth about fasted cardio for physique athletes

00:39:21 - Using HRV to gauge recovery and cardio volume

00:41:28 - High protein diets (1.5g+ per lb) and hunger management

00:53:37 - NEAT and the subconscious reduction of movement during dieting

01:04:07 - The importance of VO2 Max for recovery in the offseason