MicroCast

Faster as a Master: Training For Athletes Over 40


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We dive into the physiology of aging for athletes and how everyone can embrace the aging process. Even if you're not yet a master athlete, there is so much to learn from the aging process and taking a long-term, process-oriented approach for lifelong athletics

Plus

  • Spring Energy controversy
  • Pop-tart update!
  • Strength Training for older athletes
  • cross training for athletes over 40
  • Protein intake and muscle mass
  • ...more
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