In this episode, I'm joined by pro-trainer, Le Bergin and we discuss the importance of sleep and share our personal experiences, tips, and remedies for sleep issues.

We talk about the use of melatonin, magnesium, and meditation for better sleep. We also discuss the emotional and physical effects of lack of sleep and the importance of establishing a sleep routine.

I hope that this episode will inspire you to enjoy restful nights and improve your sleep habits.

"I am a mess when I don't sleep."

In this episode, you will learn the following:

• The emotional and physical effects of lack of sleep

• Using melatonin for sleep and potential negative impact on serotonin release

• Different methods for improving sleep, such as deep breathing and establishing a bedtime routine

• The importance of routine and individual differences in sleep needs

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Follow Le on Instagram: https://www.instagram.com/le_bergin