In this podcast episode, Le and I explore our fitness and personal goals for the new year. 

 

I'm aiming for muscle growth, strength and a bigger booty!

 

This episode is a blend of personal reflection, motivation, and practical fitness tips to inspire you to pursue your goals with resilience and informed strategies.

 

“Life is not supposed to be easy; it's about the resiliency, it's about how you come back."

 

In this episode, you will learn the following:

 

• Reflection on challenges and triumphs of the past year

• Tips and insights on muscle building

• Overcoming challenges and maintaining a positive mindset

• Importance of safety and consistency in workouts

 

Links and Resources

 

Join FASTer Way at www.fasterwaytofatloss.com

 

Don't forget to check out fasterwayshop.com

 

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Follow Le on Instagram: https://www.instagram.com/le_bergin