In this Coach Confessional, Le and I are tackling a bunch of different topics.

We take a moment to look back on our life-changing coach retreat in Costa Rica, where the coaches really felt a sense of unity and learned the value of stepping outside their comfort zones.

I also take some time to share what I've learned from "The Deals That Made the World," particularly how certain business deals, like the redefinition of the BMI index, have left a lasting mark on the fitness and diet industry.

Our conversation is a mix of our own stories of personal growth and a critical look at the practices within our industry.

"One of my favorite things to do is to push people out of their comfort zone because there is a part of your brain that will grow if you challenge yourself."

In this episode, you will learn the following:

• The benefits of being pushed out of your comfort zone

• How a statistician at MetLife Insurance lowered BMI categories to create a health panic in the US

• Sketchy practices in the healthy and wellness industry

• The value of community

Links and Resources

Want to become a FASTer Way Coach: https://www.fasterwaytofatloss.com/certification

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Follow Le on Instagram: https://www.instagram.com/le_bergin