In today's episode, we are continuing our series called coach confessionals with one of our pro-trainers, Le Bergin.

The topic on the table is morning and evening routines.

We share our own evening and morning routines and how we use them to reflect and relax. Plus we are sharing some of your funny and interesting bedtime habits.

"If you go to bed in chaos or if you wake up in chaos, then that chaos can continue to explode and to ferment and to make things constantly a challenge."

In this episode, you will learn the following:

• The importance of routines

• Challenges of an evening routine with children

• How gratitude journaling can help you sleep

• Why morning routines are a great way to start the day

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Follow Le on Instagram: https://www.instagram.com/le_bergin