2 years ago, I was frustrated and confused by weight gain despite my healthy eating habits. But now, after 2 years, I’ve lost over 20lbs, gained amazing muscle and strength, and dropped 6 pants sizes. 

Check out my 2-year Faster Way journey here: https://livesimply.me/my-2-year-experience-with-faster-way-to-fat-loss-review/ 

And the best part? I achieved all this by eating more, prioritizing rest, and lifting weights 3 times a week.

In this podcast, I share an interview with my Faster Way to Fat Loss coach, Sandi Gravatt. We talk about...

• macros: https://livesimply.me/faster-way-to-fat-loss-macros-101-guide/ 
• macro tracking
• strength training 
• intermittent fasting 
• fat loss 
• weight loss 
• building muscle 

Join a 6-Week Faster Way Round With Sandi: https://www.fasterwaycoach.com/?aid=livesimply 

Follow Sandi on Instagram: https://www.instagram.com/sandigravatt_/?hl=en