In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricted feeding, ketosis, and carbs and how you can improve your body composition using these tools.

Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

Alternative Health

Health

Health & Fitness

In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already! Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes.  Alex and I thoroughly discuss the research and ideas we’ve been compiling for over 2 years, and he presents a novel and evidence-based paradigm of metabolic health and insulin resistance (which are at the core of many of the chronic diseases that kill us)…one that may just change your health forever! Why does this matter?  9 out of 10 people in the United States (or possibly even higher) have poor metabolic health. And these issues are connected to heart disease, cancer, and neurodegenerative disease…the major killers faced by everyone in modern society.   

Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf

In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes.  I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to provide practical and accurate interpretations of sometimes complicated research. I’m really excited for you to hear our latest conversation…we cover a lot of ground, including what the research says about weight loss and calories in/calories out, low-carb versus low-fat diets, the best diet for fat loss, how a low-protein diet affects life span, and, one topic I know you won’t want to miss; Alex’s opinion on a recent publication showing that time-restricted eating leads to a much higher risk of death from cardiovascular disease…is this true? To celebrate Alex’s appearance on the podcast, I’m offering The Fat Loss Blueprint for $200 off the regular price of $497. Alex and I collaborated on creating this program, and it’s an evidence-based, no gimmicks approach to very effective fat loss.  >> Click here to enroll in The Fat Loss Blueprint for only $297 with the code “Alex” at checkout.  

Mythbusting - carbs, calories, losing fat, “metabolic damage” and more! with Alex Leaf

Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD

In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day. In this podcast, Brian and I discuss:   Calories in/calories out versus hormone balancing—is one better than the other for fat loss?    If the ketogenic and carnivore diets are useful for people trying to lose weight   Brian’s “fat loss prioritization pyramid” to help clients achieve their goals, and the surprising part of this plan that has nothing to do with nutrition!    The importance of your individual needs in any diet or exercise plan—every person is different, so what approach is right for you?    The best exercise strategies for fat loss, disease prevention, and increased energy…and how you can start incorporating these into your everyday life!   Exercise pursuits that do NOT promote long term health but why they’re still valuable for some people   Brian’s 2 top secret hacks for better performance, energy, and recovery    

Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane

In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires. In this podcast, Dr. Northrup and I discuss:   The startling statistic that 1 in 5 people are energy vampires…individuals who steal your vibrancy, dim your light, and might be the hidden source of fatigue    Why menstrual problems, menopausal symptoms, or chronic pelvic pain might be related to your toxic relationships    The biochemical marker that becomes elevated when you’re dealing with an energy vampire in your life   The links between sugar cravings, depression, and even immune dysfunction and living with a narcissist    The key difference between male and female energy vampires and the crucial aspects of your own personality you should be aware of to avoid getting drained   Specific characteristics to be on the lookout for so you don’t get sucked into a narcissistic relationship   2 practical tools you can use to get out of a vampiric relationship!    

Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina

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