Learn how Renee Fitton talks about fasting, fasting-mimicking diets, and cellular renewal strategies that support longevity, metabolic health, and healthy aging.

Renee Fitton explores the science behind fasting and fasting-mimicking diets as powerful tools for longevity and metabolic health. She explains how fasting influences nutrient-sensing pathways, cellular cleanup, mitochondrial function, ketone production, and biological aging. The conversation also highlights the role of fasting in improving metabolic markers, supporting immune health, reducing cravings, and creating lasting lifestyle changes that promote long-term wellness.

Renee Fitton is a registered dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education. As the current Director of Education & Healthcare Sales at Prolon, Renee combines her deep understanding of nutritional science and commitment to evidence-based practices to empower other healthcare practitioners to revolutionize healthcare through the implementation of cutting-edge longevity and fasting mimicking science. Renee also co-founded a health app called Heali AI, an innovative platform designed to simplify nutrition guidance through scalable technology, reaching thousands of users. She developed a CDC-accredited online diabetes prevention program.