You can still eat while fasting? If you've ever been interested in fasting but unsure why and how it's done, this is the episode for you. Ben Dessard, the main guide on our 5-day online fasting-mimicking cleanse, the Seasonal Renew, and Integrative Health Practitioner breaks down the science and sheds light on a topic with so many benefits that it seems too good to be true.

Learn more about the Seasonal Renew cleanse

Full show notes: https://aro-ha.com/podcast/fasting-mimicking-demystified/

Find us online: www.aro-ha.com