Episode #87

In this Fasting Q&A episode, Megan answers some of your fasting questions:

1. I’m a healthy female with low blood sugars when extended fasting. Is this normal, should I be worried, can this be fixed? [03:03]

2. How do I handle night sweats during menopause? Will fasting help with this? [09:20]

3. What are your tips for nightshift workers who are fasting? [14:03] 

4. During my long fast, after about 24 hours I begin to have an achy feeling on one side of my back, around the kidney area. It's uncomfortable enough to get my attention but not super painful. I do not get this feeling at any other time. What could be causing it, and should I be concerned? [19:29] 

5. Heading into the evening on the first full day of the fast I often find myself not able to concentrate on anything and sometimes feel sleepy. After a night's sleep, however, I feel great and am able to focus just fine. Is this normal, or is there something I can be doing to avoid the brain fog? [23:19]

6. Do you need to stop thyroid medication while fasting? [31:11]

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.