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// TOPICS COVERED

(00:00:00) Welcome!

(00:00:43) Listener's Question on Negative Racing

(00:02:32) Tobin's Personal Experience with Negative Racing

(00:04:15) Strategies to Combat Negative Racing

(00:06:10) The Importance of Tactical Patience

(00:11:40) Effective Use of Power in Racing

(00:17:33) Forming Alliances and Team Dynamics

(00:26:18) The Impact of Negative Racing on Local Competitions

(00:30:27) Discussion on Lifetime Grand Prix and Points Structure

(00:33:08) Scott's Question About The Fat Burning Zone

(00:37:54) Understanding Fat Burning Zones

(00:47:39) Fasted Training: Pros and Cons

(01:09:10) Maintaining Fitness During Off-Season

Join Jonathan and guest pro cyclist Tobin Ortenblad from the Santa Cruz ht.sqd on this episode of the Ask a Cycling Coach podcast presented by TrainerRoad! They dive into various topics, including race tactics for marked riders, physiological responses to VO2 max vs. threshold training blocks, and effective strategies for fat burning. Tobin shares valuable insights on tackling negative racing tactics and practical approaches to maintain and improve FTP throughout the cycling season. Tune in for actionable advice and expert tips to become a faster cyclist!

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